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Training Log Archive: forest grump

In the 7 days ending Aug 28, 2016:

activity # timemileskm+mload
  Running3 2:35:35 18.39(8:28) 29.6(5:15) 444333.5
  Total3 2:35:35 18.39(8:28) 29.6(5:15) 444333.5

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MoTuWeThFrSaSu

Sunday Aug 28, 2016 #

4 PM

Running 39:29 intensity: (3:22 @1) + (21:49 @2) + (7:18 @3) + (7:00 @4) 8.29 km (4:46 / km) +68m 4:34 / km
ahr:129 max:165 shoes: Binned - Mizuno Wave Harrier 3

Saturday Aug 27, 2016 #

12 PM

Note
(rest day)

Thursday Aug 25, 2016 #

7 PM

Note

Wednesday Aug 24, 2016 #

6 PM

Running 57:51 intensity: (9:22 @1) + (35:25 @2) + (12:47 @3) + (17 @4) 10.07 km (5:45 / km) +247m 5:07 / km
ahr:122 max:149 shoes: Binned - Mizuno Wave Harrier 3

Tuesday Aug 23, 2016 #

4 PM

Running 58:15 intensity: (4:31 @1) + (48:49 @2) + (4:55 @3) 11.24 km (5:11 / km) +128m 4:54 / km
ahr:121 max:141 shoes: Binned - Mizuno Wave Harrier 3

Monday Aug 22, 2016 #

7 AM

Note
(rest day)

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