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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Sep 5, 2016:

activity # timemileskm+mload
  Orienteering2 2:22:40 11.45(12:27) 18.43(7:44) 371600.4
  Running3 1:40:02 11.8(8:28) 19.0(5:16) 160250.1
  Total4 4:02:42 23.26(10:26) 37.43(6:29) 531850.5

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TuWeThFrSaSuMo

Monday Sep 5, 2016 #

12 PM

Running 46:40 intensity: (41 @1) + (31:24 @2) + (14:31 @3) + (4 @4) 9.35 km (5:00 / km) +77m 4:48 / km
ahr:127 max:148 shoes: Binned - Mizuno Wave Harrier 3

Sunday Sep 4, 2016 #

Event: Autumn Trophy 1
 
10 AM

Running warm up/down 12:57 intensity: (5:33 @1) + (3:05 @2) + (4:19 @3) 1.34 km (9:41 / km) +13m 9:13 / km
ahr:117 max:147 shoes: Binned - 07/16 VJ Falcons

Orienteering 35:50 intensity: (9 @1) + (7 @2) + (1:53 @3) + (8:38 @4) + (25:03 @5) 5.79 km (6:11 / km) +75m 5:49 / km
ahr:168 max:182

Saturday Sep 3, 2016 #

Event: NI Long Distance Championships
 
Event: Veteran Home Internationals
 
11 AM

Orienteering 1:46:50 intensity: (34 @1) + (2:39 @2) + (16:30 @3) + (56:22 @4) + (30:45 @5) 12.64 km (8:27 / km) +296m 7:34 / km
ahr:158 max:177 shoes: Binned - 07/16 VJ Falcons

Friday Sep 2, 2016 #

8 AM

Note
(rest day)

Thursday Sep 1, 2016 #

4 PM

Running 40:25 intensity: (1:34 @1) + (12:39 @2) + (18:12 @3) + (3:21 @4) + (4:39 @5) 8.31 km (4:52 / km) +70m 4:40 / km
ahr:142 max:207 shoes: Binned - Mizuno Wave Harrier 3

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