In the 7 days ending Sep 18, 2016:
Running 44:36 intensity: (10:13 @1) + (25:23 @2) + (1:49 @3) + (3:58 @4) + (3:13 @5) 8.19 km (5:27 / km) +69m 5:13 / km ahr:123 max:179 shoes: Binned - Mizuno Wave Harrier 3
Note (rest day)
Running 44:40 intensity: (1:10 @1) + (6:52 @2) + (11:47 @3) + (7:07 @4) + (17:44 @5) 8.0 km (5:35 / km) +90m 5:17 / km ahr:156 max:203 shoes: Binned - Mizuno Wave Harrier 3
Running 35:52 intensity: (14:25 @1) + (2:24 @2) + (9:23 @3) + (9:28 @4) + (12 @5) 6.09 km (5:53 / km) +74m 5:33 / km ahr:114 max:168 shoes: Binned - Mizuno Wave Harrier 3
Road Cycling 1:09:06 intensity: (12:08 @1) + (31:48 @2) + (9:09 @3) + (9:17 @4) + (6:44 @5) 21.84 km (3:10 / km) +318m 2:57 / km ahr:129 max:173
Road Cycling 1:07:49 intensity: (18:21 @1) + (28:13 @2) + (16:37 @3) + (4:38 @4) 24.77 km (2:44 / km) +279m 2:36 / km ahr:122 max:164
Running 38:22 intensity: (7:37 @1) + (28:39 @2) + (2:06 @3) 7.09 km (5:25 / km) +115m 5:01 / km ahr:118 max:144
Note
Running 46:15 intensity: (7:39 @1) + (30:03 @2) + (3:30 @3) + (4:02 @4) + (1:01 @5) 7.89 km (5:51 / km) +94m 5:32 / km ahr:121 max:181 shoes: Binned - Mizuno Wave Harrier 3
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