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Training Log Archive: forest grump

In the 7 days ending Sep 18, 2016:

activity # timemileskm+mload
  Running5 3:29:45 23.15(9:04) 37.26(5:38) 442522.7
  Road Cycling2 2:16:55 28.96(4:44) 46.6(2:56) 597317.1
  Total7 5:46:40 52.11(6:39) 83.86(4:08) 1039839.8

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MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

3 PM

Running 44:36 intensity: (10:13 @1) + (25:23 @2) + (1:49 @3) + (3:58 @4) + (3:13 @5) 8.19 km (5:27 / km) +69m 5:13 / km
ahr:123 max:179 shoes: Binned - Mizuno Wave Harrier 3

Saturday Sep 17, 2016 #

10 AM

Note
(rest day)

Friday Sep 16, 2016 #

12 PM

Running 44:40 intensity: (1:10 @1) + (6:52 @2) + (11:47 @3) + (7:07 @4) + (17:44 @5) 8.0 km (5:35 / km) +90m 5:17 / km
ahr:156 max:203 shoes: Binned - Mizuno Wave Harrier 3

Thursday Sep 15, 2016 #

12 PM

Running 35:52 intensity: (14:25 @1) + (2:24 @2) + (9:23 @3) + (9:28 @4) + (12 @5) 6.09 km (5:53 / km) +74m 5:33 / km
ahr:114 max:168 shoes: Binned - Mizuno Wave Harrier 3

Wednesday Sep 14, 2016 #

8 AM

Road Cycling 1:09:06 intensity: (12:08 @1) + (31:48 @2) + (9:09 @3) + (9:17 @4) + (6:44 @5) 21.84 km (3:10 / km) +318m 2:57 / km
ahr:129 max:173

5 PM

Road Cycling 1:07:49 intensity: (18:21 @1) + (28:13 @2) + (16:37 @3) + (4:38 @4) 24.77 km (2:44 / km) +279m 2:36 / km
ahr:122 max:164

Tuesday Sep 13, 2016 #

4 PM

Running 38:22 intensity: (7:37 @1) + (28:39 @2) + (2:06 @3) 7.09 km (5:25 / km) +115m 5:01 / km
ahr:118 max:144

Monday Sep 12, 2016 #

7 AM

Note

12 PM

Running 46:15 intensity: (7:39 @1) + (30:03 @2) + (3:30 @3) + (4:02 @4) + (1:01 @5) 7.89 km (5:51 / km) +94m 5:32 / km
ahr:121 max:181 shoes: Binned - Mizuno Wave Harrier 3

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