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Training Log Archive: forest grump

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Hill Running1 1:29:49 7.65(11:44) 12.31(7:18) 762
  Running4 1:26:36 10.27(8:26) 16.52(5:14) 139
  Orienteering1 40:00 3.18(12:35) 5.11(7:49) 243
  Total6 3:36:25 21.1(10:16) 33.95(6:22) 1144
averages - weight:79.1kg

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

12 PM

Running 17:07 [3] 3.43 km (4:59 / km) +76m 4:29 / km
shoes: VJ Falcons (with studs)

Around the yellow (twice) at Beecraigs CP looking for Susan and the girls. Not feeling too bad.

Saturday Sep 24, 2016 #

11 AM

Hill Running 1:29:49 intensity: (1:53 @1) + (25:17 @2) + (48:01 @3) + (14:12 @4) + (26 @5) 12.31 km (7:18 / km) +762m 5:34 / km
ahr:136 max:173 (sick)

Not feeling well enough for a 3+ hour hill race in the wind and rain in the Scottish Borders, so opted for a 90mins hill run with runnermdj in the Ochils. Pretty minging weather and was feeling poorly. Went up Alva Glen which I've never done before.

Friday Sep 23, 2016 #

Note
(sick)

Not feeling very well today.

Thursday Sep 22, 2016 #

Note
(sick)

Not feeling very well today.

Wednesday Sep 21, 2016 #

5 PM

Running warm up/down 5:52 intensity: (4:20 @1) + (3 @2) + (30 @3) + (59 @4) 0.28 km (21:06 / km) +1m 20:35 / km
ahr:131 max:163 shoes: VJ Falcons (with studs)

Warm up jog waiting for everyone else to set off
6 PM

Orienteering 40:00 intensity: (39 @1) + (6:23 @2) + (14:02 @3) + (17:45 @4) + (1:11 @5) 5.11 km (7:49 / km) +243m 6:19 / km
ahr:145 max:172

Nice route choice O'ing at Hermitage Woods in the rain and dark. A bit of vegetation still about, but cruised around quite nicely. New map was pretty good.
7 PM

Running warm up/down 6:20 intensity: (1:07 @1) + (4:22 @2) + (51 @3) 0.95 km (6:39 / km) +11m 6:17 / km
ahr:120 max:142

Cool down jog with Gaz

Tuesday Sep 20, 2016 #

12 PM

Running 57:17 intensity: (38 @1) + (8:49 @2) + (34:33 @3) + (6:52 @4) + (6:25 @5) 11.86 km (4:50 / km) +51m 4:44 / km
ahr:142 max:195 shoes: 02/16 Mizuno Wave Harrier 3

Usual run from work. Still felt a bit sluggish, but it was warm and sunny to tried to push the pace a wee bit.

Monday Sep 19, 2016 #

7 AM

Note
weight:79.1kg (rest day)

Tapering for Saturdays big race

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