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Training Log Archive: forest grump

In the 7 days ending Oct 2:

activity # timemileskm+m
  Running7 3:02:18 21.54(8:28) 34.67(5:16) 293
  Orienteering3 2:06:43 12.0(10:33) 19.32(6:34) 546
  Total7 5:09:01 33.54(9:13) 53.98(5:43) 840
averages - weight:80.3kg

» now

Sunday Oct 2 #

11 AM

Running warm up/down 2:42 0.38 km (7:02 / km)
ahr:118 max:132 shoes: VJ Falcons (with studs)

Warm up jog to the start after a few hours of JEC helping

Orienteering race 1:12:06 9.26 km (7:47 / km) +337m 6:35 / km
ahr:150 max:173 shoes: VJ Falcons (with studs)

Brown Course - 1st place

Managed to get the first start after the JEC folk so had the woods to myself. I really enjoyed it (it helps lots if you are quite fit) despite the significant areas of undergrowth/windblown and the knee deep mud. Managed not to make any significant mistakes (except maybe on the way to #20) and almost made the top 30 M18 in Europe!! 1st place (that's 3 SOL Brown wins so far!!)



Running 13:41 1.82 km (7:32 / km) +34m 6:54 / km
ahr:116 max:151 shoes: VJ Falcons (with studs)

Warm down jog back past the start to find Katie who was doing the White Course with Hanna & Tracey.

Saturday Oct 1 #

1 PM

Running warm up/down 3:14 0.48 km (6:42 / km)
ahr:129 max:137 shoes: VJ Falcons (with studs)

Warm up jog with gaz after several hours of JEC helping

Orienteering race 38:06 6.5 km (5:52 / km) +177m 5:09 / km
ahr:167 max:182 shoes: VJ Falcons (with studs)

Mass start relay at S.Achray

Fast and furious mass start, slightly gaffled leg 3 relay. Eyeballs out and on the whole ran well. A few wee wobbles and out sprinted by some youngsters but was 6th place.


2 PM

Running warm up/down 2:31 0.29 km (8:34 / km) +2m 8:18 / km
ahr:113 max:120 shoes: VJ Falcons (with studs)

Jog around Dounans Camp before heading off to Katie's birthday party

Friday Sep 30 #

5 PM

Running warm up/down 7:18 1.53 km (4:47 / km) +13m 4:35 / km
ahr:161 max:178 shoes: 02/16 Mizuno Wave Harrier 3

Jog to start

Orienteering race 16:31 3.56 km (4:39 / km) +32m 4:27 / km
ahr:170 max:180 shoes: 02/16 Mizuno Wave Harrier 3

Stirling Uni Spectator Sprint Race - 1st place

After some afternoon JEC IT stuff managed to get out for a sprint around Stirling Uni. Great fun and going OK (well I do know the area quite well) until after the spectator control when on the way to #18 I went past #21 and then started navigating to #22. Lost about 45secs. Also ran past a couple of them towards the end as was going too fast.



Thursday Sep 29 #

12 PM

Running 41:45 8.31 km (5:01 / km) +71m 4:49 / km
ahr:148 max:212 shoes: Mizuno Wave Harrier 3 (T)

Usual run down to the river at Cambus in the sunshine. Not pushing the pace at all and felt OK.

Wednesday Sep 28 #

12 PM

Running 59:04 11.95 km (4:57 / km) +44m 4:51 / km
ahr:140 max:181 shoes: Mizuno Wave Harrier 3 (T)

Still not feeling 100% but seem to have avoided a full blown "cold" this time around. However, soon it will be December so I've already booked my sick leave off work!!

Tuesday Sep 27 #

12 PM

Running 52:03 9.9 km (5:15 / km) +130m 4:56 / km
ahr:137 max:199 shoes: 02/16 Mizuno Wave Harrier 3

Still got a lingering low level head cold but felt OK on my tootle around Dechmont & Deans. Hopefully I will not catch whatever Lucy has got as she is proper poorly (sick)

Monday Sep 26 #

8 AM

weight:80.3kg (rest day)


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