Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running7 3:02:18 21.54(8:28) 34.67(5:16) 293
  Orienteering3 2:06:43 12.0(10:33) 19.32(6:34) 546
  Total7 5:09:01 33.54(9:13) 53.98(5:43) 840
averages - weight:80.3kg

«»
1:28
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

11 AM

Running warm up/down 2:42 intensity: (49 @1) + (1:29 @2) + (24 @3) 0.38 km (7:02 / km)
ahr:118 max:132 shoes: VJ Falcons (with studs)

Warm up jog to the start after a few hours of JEC helping

Orienteering race 1:12:06 intensity: (18 @1) + (2:53 @2) + (22:21 @3) + (44:26 @4) + (2:08 @5) 9.26 km (7:47 / km) +337m 6:35 / km
ahr:150 max:173 shoes: VJ Falcons (with studs)

SOL 6 - Fairy Knowe - Brown Course - 1st place

Managed to get the first start after the JEC folk so had the woods to myself. I really enjoyed it (it helps lots if you are quite fit) despite the significant areas of undergrowth/windblown and the knee deep mud. Managed not to make any significant mistakes (except maybe on the way to #20) and almost made the top 30 M18 in Europe!! 1st place (that's 3 SOL Brown wins so far!!)

Results...http://www.clydesideorienteers.org.uk/documents/re...

Routegadget.......http://www.clyde.routegadget.co.uk/rg2/#31&course=...

Running 13:41 intensity: (4:39 @1) + (6:25 @2) + (2:00 @3) + (37 @4) 1.82 km (7:32 / km) +34m 6:54 / km
ahr:116 max:151 shoes: VJ Falcons (with studs)

Warm down jog back past the start to find Katie who was doing the White Course with Hanna & Tracey.

Saturday Oct 1, 2016 #

1 PM

Running warm up/down 3:14 intensity: (1:55 @2) + (1:19 @3) 0.48 km (6:42 / km)
ahr:129 max:137 shoes: VJ Falcons (with studs)

Warm up jog with gaz after several hours of JEC helping

Orienteering race 38:06 intensity: (1 @1) + (5 @2) + (2 @3) + (13:04 @4) + (24:54 @5) 6.5 km (5:52 / km) +177m 5:09 / km
ahr:167 max:182 shoes: VJ Falcons (with studs)

Mass start relay at S.Achray

Fast and furious mass start, slightly gaffled leg 3 relay. Eyeballs out and on the whole ran well. A few wee wobbles and out sprinted by some youngsters but was 6th place.

Results.....http://www.scottish-orienteering.org/documents/res...

Routegadget.....http://www.soa.routegadget.co.uk/rg2/#60&course=9&...
2 PM

Running warm up/down 2:31 intensity: (49 @1) + (1:41 @2) + (1 @3) 0.29 km (8:34 / km) +2m 8:18 / km
ahr:113 max:120 shoes: VJ Falcons (with studs)

Jog around Dounans Camp before heading off to Katie's birthday party

Friday Sep 30, 2016 #

5 PM

Running warm up/down 7:18 intensity: (8 @1) + (4 @2) + (50 @3) + (3:14 @4) + (3:02 @5) 1.53 km (4:47 / km) +13m 4:35 / km
ahr:161 max:178 shoes: 02/16 Mizuno Wave Harrier 3

Jog to start

Orienteering race 16:31 intensity: (9 @1) + (9 @2) + (16 @3) + (1:51 @4) + (14:06 @5) 3.56 km (4:39 / km) +32m 4:27 / km
ahr:170 max:180 shoes: 02/16 Mizuno Wave Harrier 3

Stirling Uni Spectator Sprint Race - 1st place

After some afternoon JEC IT stuff managed to get out for a sprint around Stirling Uni. Great fun and going OK (well I do know the area quite well) until after the spectator control when on the way to #18 I went past #21 and then started navigating to #22. Lost about 45secs. Also ran past a couple of them towards the end as was going too fast.

Results....http://www.scottish-orienteering.org/documents/res...

Routegadget....http://www.soa.routegadget.co.uk/rg2/#59&course=2&...

Thursday Sep 29, 2016 #

12 PM

Running 41:45 intensity: (16 @1) + (7:00 @2) + (21:37 @3) + (7:17 @4) + (5:35 @5) 8.31 km (5:01 / km) +71m 4:49 / km
ahr:148 max:212 shoes: Binned Mizuno Wave Harrier 3 (

Usual run down to the river at Cambus in the sunshine. Not pushing the pace at all and felt OK.

Wednesday Sep 28, 2016 #

12 PM

Running 59:04 intensity: (1:57 @1) + (12:43 @2) + (26:48 @3) + (13:53 @4) + (3:43 @5) 11.95 km (4:57 / km) +44m 4:51 / km
ahr:140 max:181 shoes: Binned Mizuno Wave Harrier 3 (

Still not feeling 100% but seem to have avoided a full blown "cold" this time around. However, soon it will be December so I've already booked my sick leave off work!!

Tuesday Sep 27, 2016 #

12 PM

Running 52:03 intensity: (39 @1) + (21:57 @2) + (19:03 @3) + (5:06 @4) + (5:18 @5) 9.9 km (5:15 / km) +130m 4:56 / km
ahr:137 max:199 shoes: 02/16 Mizuno Wave Harrier 3

Still got a lingering low level head cold but felt OK on my tootle around Dechmont & Deans. Hopefully I will not catch whatever Lucy has got as she is proper poorly (sick)

Monday Sep 26, 2016 #

8 AM

Note
weight:80.3kg (rest day)

Physio

« Earlier | Later »