11 AM
Running warm up/down 2:42 0.38 km (7:02 / km)
ahr:118 max:132 shoes: Binned - VJ Falcons (with stud
Orienteering race 1:12:06 9.26 km (7:47 / km) +337m 6:35 / km
ahr:150 max:173 shoes: Binned - VJ Falcons (with stud
Running 13:41 1.82 km (7:32 / km) +34m 6:54 / km
ahr:116 max:151 shoes: Binned - VJ Falcons (with stud