2 PM
Running warm up/down 14:32 2.62 km (5:33 / km) +14m 5:24 / km
ahr:129 max:161
X-Country race 14:25 3.91 km (3:41 / km) +28m 3:34 / km
ahr:163 max:173 shoes: Binned - VJ Falcons (with stud
Running warm up/down 8:10 1.16 km (7:03 / km) +12m 6:43 / km
ahr:112 max:144