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Training Log Archive: forest grump

In the 7 days ending Oct 16:

activity # timemileskm+m
  Running4 1:49:15 12.41 19.98 375
  Orienteering1 1:11:50 7.07(10:10) 11.38(6:19) 23230 /38c78%
  X-Country1 34:16 5.58(6:08) 8.99(3:49) 42
  Total4 3:35:21 25.07 40.34 64930 /38c78%
averages - weight:79.2kg

» now

Sunday Oct 16 #

12 PM

Running warm up/down 11:13 1.9 km (5:54 / km) +6m 5:49 / km
ahr:134 max:184

Orienteering 1:11:50 **** 11.38 km (6:19 / km) +232m 5:44 / km
ahr:157 max:181 spiked:30/38c shoes: 07/16 VJ Falcons (with studs)

A bit slow to start and a tad scrappy but once I caught Steve F up we had a good race on. Didn't quite have the legs to keep up with him at the end but was Oing better than he was! 22nd place and FVOs 4th counter on Brown (86 points) behind some elite folk. Got beaten by Ben Chesters though which ruined my day a bit.



Saturday Oct 15 #

2 PM

Running warm up/down 18:11 3.22 km (5:39 / km) +26m 5:26 / km
ahr:153 max:174

Warm up jog with Fraser on the chucking rain

X-Country race 34:16 8.99 km (3:49 / km) +42m 3:44 / km
ahr:165 max:174 shoes: VJ Falcons (with studs)

Stirling XC (64th place) and the first "proper" XC race of the season. Did pretty well and felt ok not pushing the pace on the first lap and gradually winding it up towards the end of the second and start of the third. Pishing with rain beforehand and after but OK during.


Running warm up/down 5:23 [3]

Jog back to the car to leg it to Sheffield

Friday Oct 14 #

(rest day)

Drive back home from Glen Coe in the chucking rain then off to Kirkcaldy to take the motorhome back. Got home by 5pm but too tired to head out esp. as racing twice at the weekend (3rd w/end in a row).

Thursday Oct 13 #

5 PM

Running 37:45 7.03 km (5:22 / km) +226m 4:37 / km
ahr:137 max:188 shoes: 02/16 Mizuno Wave Harrier 3

After a day on Ardnamurchan (inc. going to Ardnamurchan Point/Lighthouse the most westerly point in mainland Britian) we drove over towards Fort William.

Wee run around Glencoe Lochan. Would make a great area.....a bit like Faskally.

Wednesday Oct 12 #

3 PM

Running 36:43 7.83 km (4:41 / km) +118m 4:22 / km
ahr:134 max:159 shoes: 02/16 Mizuno Wave Harrier 3

Wee run around Aros Park just south of Tobermoray on Mull. Would make a great area.....a bit like Faskally.

Got the evening ferry to Kilchoan on Ardnamurchan

Tuesday Oct 11 #

9 AM

(rest day)

Got the morning ferry from Oban to Mull then spent the day touring the island. Circumnavigated Ben More but never made it time.

Monday Oct 10 #

9 AM

weight:79.2kg (rest day)

Surprising lack of DOMS or any real muscle soreness which was just as well for our trip up to Oban in the motorhome.

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