2 PM
Running warm up/down 14:14 1.2 km (11:49 / km) +30m 10:30 / km
ahr:119 max:181 shoes: Binned - VJ Falcons (with stud
X-Country 14:06 3.75 km (3:46 / km) +47m 3:32 / km
ahr:163 max:176 shoes: Binned - VJ Falcons (with stud
Running warm up/down 7:56 0.8 km (9:53 / km) +21m 8:45 / km
ahr:106 max:165 shoes: Binned - VJ Falcons (with stud