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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Oct 31, 2016:

activity # timemileskm+mload
  Orienteering2 1:57:29 11.14(10:33) 17.92(6:33) 98412.1
  Running4 1:50:24 13.03(8:28) 20.97(5:16) 253325.7
  Total4 3:47:53 24.17(9:26) 38.89(5:52) 351737.8

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TuWeThFrSaSuMo

Monday Oct 31, 2016 #

8 AM

Note
(rest day)

Sunday Oct 30, 2016 #

12 PM

Running warm up/down 6:21 [1] 0.84 km (7:34 / km) +2m 7:27 / km
ahr:78 max:78

Orienteering 1:19:37 intensity: (18 @1) + (2:08 @2) + (14:46 @3) + (1:02:25 @4) 11.89 km (6:42 / km) +72m 6:30 / km
ahr:153 max:165 shoes: Binned - 07/16 VJ Falcons

Saturday Oct 29, 2016 #

Event: MOR - Culbin Middle Distance Level C / Scottish Orienteering League 7
 
2 PM

Running 8:45 [3] 1.79 km (4:53 / km) +1m 4:52 / km

Orienteering race 37:52 [3] 6.03 km (6:17 / km) +26m 6:09 / km

Running 3:38 [3] 0.44 km (8:19 / km) +5m 7:53 / km

Thursday Oct 27, 2016 #

12 PM

Running 45:05 intensity: (28 @1) + (21:18 @2) + (8:51 @3) + (8:30 @4) + (5:58 @5) 8.02 km (5:37 / km) +92m 5:19 / km
ahr:138 max:187 shoes: Binned - Mizuno Wave Harrier 3

Wednesday Oct 26, 2016 #

7 AM

Note
(rest day)

Tuesday Oct 25, 2016 #

12 PM

Running 46:35 intensity: (52 @1) + (3:33 @2) + (27:54 @3) + (14:16 @4) 9.88 km (4:43 / km) +153m 4:23 / km
ahr:142 max:165 shoes: Binned - Mizuno Wave Harrier 3

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