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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Nov 7, 2016:

activity # timemileskm+mload
  Running3 1:49:55 12.26(8:58) 19.72(5:34) 201323.1
  Orienteering1 1:13:28 6.51(11:17) 10.47(7:01) 291278.9
  Total3 3:03:23 18.76(9:46) 30.19(6:04) 492602.0

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TuWeThFrSaSuMo

Monday Nov 7, 2016 #

7 AM

Note
(sick) (rest day)

Sunday Nov 6, 2016 #

12 PM

Running warm up/down 2:33 intensity: (55 @1) + (41 @2) + (57 @3) 0.46 km (5:33 / km) +6m 5:12 / km
ahr:116 max:139

Orienteering 1:13:28 intensity: (14 @1) + (3:10 @2) + (12:56 @3) + (52:11 @4) + (4:57 @5) 10.47 km (7:01 / km) +291m 6:10 / km
ahr:154 max:170

Saturday Nov 5, 2016 #

Event: ESOC Penicuik Weekend - Urban Race / SoSOL 7 incorporating ESOA Championshi
 
10 AM

Note
(rest day)

Friday Nov 4, 2016 #

8 AM

Note
(rest day)

Thursday Nov 3, 2016 #

7 AM

Note
(sick) (rest day)

Wednesday Nov 2, 2016 #

6 PM

Running 49:36 intensity: (3:15 @1) + (10:16 @2) + (17:50 @3) + (14:33 @4) + (3:42 @5) 7.67 km (6:28 / km) +151m 5:53 / km
ahr:141 max:191

Tuesday Nov 1, 2016 #

12 PM

Running 57:46 intensity: (15 @1) + (26:36 @2) + (17:24 @3) + (9:12 @4) + (4:19 @5) 11.6 km (4:59 / km) +44m 4:53 / km
ahr:137 max:174 shoes: Binned - Mizuno Wave Harrier 3

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