1 PM
Running warm up/down 29:26 4.29 km (6:51 / km) +111m 6:04 / km
ahr:126 max:165
X-Country race 36:18 9.25 km (3:55 / km) +184m 3:34 / km
ahr:170 max:180 shoes: Binned - VJ Falcons (with stud
Running warm up/down 8:01 0.78 km (10:17 / km)
ahr:104 max:121