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Training Log Archive: forest grump

In the 7 days ending Nov 16, 2016:

activity # timemileskm+mload
  Running5 4:45:16 31.17(9:09) 50.17(5:41) 895751.0
  X-Country1 36:18 5.75(6:19) 9.25(3:55) 184176.6
  Total5 5:21:34 36.92(8:43) 59.42(5:25) 1078927.6

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Wednesday Nov 16, 2016 #

6 PM

Running 1:42:41 intensity: (3:52 @1) + (1:04:54 @2) + (29:14 @3) + (4:41 @4) 16.71 km (6:09 / km) +496m 5:21 / km
ahr:127 max:158 shoes: Binned - 10/16 Mizuno Wave Har

Tuesday Nov 15, 2016 #

12 PM

Running 45:06 intensity: (9 @1) + (14:42 @2) + (22:01 @3) + (6:53 @4) + (1:21 @5) 8.84 km (5:06 / km) +148m 4:42 / km
ahr:138 max:181 shoes: Binned - 10/16 Mizuno Wave Har

Monday Nov 14, 2016 #

12 PM

Running 55:05 intensity: (54 @1) + (17:26 @2) + (35:18 @3) + (1:27 @4) 11.65 km (4:44 / km) +52m 4:38 / km
ahr:133 max:157 shoes: Binned - Mizuno Wave Harrier 3

Saturday Nov 12, 2016 #

1 PM

Running warm up/down 29:26 intensity: (6:23 @1) + (9:08 @2) + (9:32 @3) + (4:23 @4) 4.29 km (6:51 / km) +111m 6:04 / km
ahr:126 max:165

X-Country race 36:18 intensity: (10 @1) + (3 @2) + (4 @3) + (4:00 @4) + (32:01 @5) 9.25 km (3:55 / km) +184m 3:34 / km
ahr:170 max:180 shoes: Binned - VJ Falcons (with stud

Running warm up/down 8:01 intensity: (5:01 @1) + (2:59 @2) + (1 @3) 0.78 km (10:17 / km)
ahr:104 max:121

Thursday Nov 10, 2016 #

12 PM

Running 44:57 intensity: (37 @1) + (15:41 @2) + (5:33 @3) + (12:22 @4) + (10:44 @5) 7.89 km (5:42 / km) +87m 5:24 / km
ahr:146 max:184

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