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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Nov 28, 2016:

activity # timemileskm+mload
  Running4 3:34:33 24.41(8:47) 39.28(5:28) 745607.7
  Orienteering1 1:08:44274.9
  Gym1 55:38 5.12(10:52) 8.23(6:45)73.6
  Total6 5:38:55 29.52 47.51 745956.2

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Monday Nov 28, 2016 #

12 PM

Running 55:46 intensity: (44 @1) + (9:02 @2) + (25:17 @3) + (20:43 @4) 7.47 km (7:28 / km) +513m 5:34 / km
ahr:141 max:162 shoes: Binned - Mizuno Wave Harrier 3

Sunday Nov 27, 2016 #

Event: Scottish Score Championships
 
11 AM

Orienteering race 1:08:44 [4]
shoes: Binned - VJ Falcons (with stud

Friday Nov 25, 2016 #

12 PM

Running 1:02:05 intensity: (2:11 @1) + (24:00 @2) + (33:13 @3) + (2:41 @4) 11.91 km (5:13 / km) +109m 4:59 / km
ahr:131 max:159 shoes: Binned - 10/16 Mizuno Wave Har

Thursday Nov 24, 2016 #

12 PM

Running 58:00 intensity: (1:18 @1) + (26:36 @2) + (25:09 @3) + (4:26 @4) + (31 @5) 11.7 km (4:57 / km) +55m 4:51 / km
ahr:132 max:195 shoes: Binned - Mizuno Wave Harrier 3

Wednesday Nov 23, 2016 #

Event: FVO Night series Sheriffmuir
 
5 AM

Note
(rest day)

Tuesday Nov 22, 2016 #

12 PM

Running 38:42 intensity: (2:14 @1) + (6:25 @2) + (16:07 @3) + (13:43 @4) + (13 @5) 8.2 km (4:43 / km) +67m 4:32 / km
ahr:138 max:171 shoes: Binned - Mizuno Wave Harrier 3

7 PM

Gym (Cross Trainer) 55:38 intensity: (37:43 @1) + (17:55 @2) 8.23 km (6:45 / km)
ahr:105 max:114 shoes: Mizuno Wave Inspire 7 (R)

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