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Training Log Archive: forest grump

In the 7 days ending Dec 8, 2016:

activity # timemileskm+mload
  Running5 3:48:37 27.16(8:25) 43.7(5:14) 455630.4
  X-Country1 34:52 5.83(5:59) 9.38(3:43) 158160.6
  Total5 4:23:29 32.98(7:59) 53.08(4:58) 613791.0

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FrSaSuMoTuWeTh

Thursday Dec 8, 2016 #

8 AM

Note
(rest day)

Wednesday Dec 7, 2016 #

Event: FVO Night series Mine Woods and Bridge of Allan
 
12 PM

Running 29:38 intensity: (50 @1) + (5:05 @2) + (23:21 @3) + (22 @4) 6.36 km (4:39 / km) +38m 4:31 / km
ahr:135 max:154 shoes: Binned - Mizuno Wave Harrier 3

Tuesday Dec 6, 2016 #

12 PM

Running 57:13 intensity: (44 @1) + (36:00 @2) + (13:46 @3) + (4:45 @4) + (1:58 @5) 10.55 km (5:25 / km) +125m 5:07 / km
ahr:131 max:191 shoes: Binned - Mizuno Wave Harrier 3

Monday Dec 5, 2016 #

12 PM

Running 55:55 intensity: (27 @1) + (5:43 @2) + (40:44 @3) + (8:59 @4) + (2 @5) 11.76 km (4:45 / km) +55m 4:39 / km
ahr:140 max:166 shoes: Binned - 10/16 Mizuno Wave Har

Sunday Dec 4, 2016 #

Event: 18th Glasgow Parks Championships
 
10 AM

Running 1:05:34 intensity: (1:26 @1) + (20:58 @2) + (31:40 @3) + (10:14 @4) + (1:16 @5) 12.02 km (5:27 / km) +203m 5:02 / km
ahr:137 max:182 shoes: Binned - 10/16 Mizuno Wave Har

Saturday Dec 3, 2016 #

1 PM

Running 15:06 intensity: (3:21 @1) + (5:40 @2) + (5:21 @3) + (44 @4) 2.26 km (6:41 / km) +34m 6:13 / km
ahr:122 max:163

X-Country race 34:52 intensity: (11 @1) + (6 @2) + (2 @3) + (12:41 @4) + (21:52 @5) 9.38 km (3:43 / km) +158m 3:26 / km
ahr:166 max:175 shoes: Binned - 07/16 VJ Falcons

Running 5:11 [3] 0.75 km (6:57 / km)

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