Training Log Archive: forest grumpIn the 7 days ending Dec 23, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running 15:00 2.78 km (5:24 / km) +48m 4:58 / km
ahr:119 max:132 shoes: Binned - 10/16 Mizuno Wave Har
Running hills 14:46 2.19 km (6:44 / km) +124m 5:15 / km
ahr:136 max:166 shoes: Binned - 05/16 Inov8 X-Talon 2