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Training Log Archive: forest grump

In the 7 days ending Dec 23, 2016:

activity # timemileskm+mload
  Running5 4:57:41 32.12(9:16) 51.7(5:45) 1400845.8
  Swimming1 20:0060.0
  Total6 5:17:41 32.12 51.7 1400905.8

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SaSuMoTuWeThFr

Friday Dec 23, 2016 #

10 AM

Swimming 20:00 [3]

3 PM

Running 39:22 intensity: (27 @1) + (11:04 @2) + (25:18 @3) + (2:33 @4) 8.21 km (4:48 / km) +68m 4:36 / km
ahr:135 max:159 shoes: Binned - Mizuno Wave Harrier 3

Thursday Dec 22, 2016 #

2 PM

Note
(rest day)

Wednesday Dec 21, 2016 #

1 PM

Note
(rest day)

Tuesday Dec 20, 2016 #

12 PM

Running 42:47 intensity: (44 @1) + (3:30 @2) + (12:58 @3) + (12:19 @4) + (13:16 @5) 8.04 km (5:19 / km) +148m 4:52 / km
ahr:161 max:190 shoes: Binned - Mizuno Wave Harrier 3

Monday Dec 19, 2016 #

12 PM

Running 15:00 intensity: (1:22 @1) + (13:35 @2) + (3 @3) 2.78 km (5:24 / km) +48m 4:58 / km
ahr:119 max:132 shoes: Binned - 10/16 Mizuno Wave Har

Running hills 14:46 intensity: (2:00 @1) + (1:55 @2) + (6:36 @3) + (2:55 @4) + (1:20 @5) 2.19 km (6:44 / km) +124m 5:15 / km
ahr:136 max:166 shoes: Binned - 05/16 Inov8 X-Talon 2

Running 27:18 intensity: (2:02 @1) + (18:20 @2) + (4:56 @3) + (2:00 @4) 4.69 km (5:50 / km) +8m 5:47 / km
ahr:122 max:148 shoes: Binned - 10/16 Mizuno Wave Har

Sunday Dec 18, 2016 #

11 AM

Running 1:09:06 intensity: (30 @1) + (46:08 @2) + (20:17 @3) + (2:04 @4) + (7 @5) 13.4 km (5:09 / km) +225m 4:45 / km
ahr:128 max:172 shoes: Binned - Mizuno Wave Harrier 3

Saturday Dec 17, 2016 #

9 AM

Running 1:29:22 intensity: (22:47 @2) + (33:36 @3) + (32:59 @4) 12.39 km (7:13 / km) +779m 5:29 / km
ahr:138 max:159 shoes: Binned - 05/16 Inov8 X-Talon 2

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