Training Log Archive: forest grump

Running 43:22 8.22 km (5:17 / km) +71m 5:03 / km
ahr:121 max:156 shoes: Binned - Mizuno Wave Harrier 3

Walking 1:25:00 [3]
shoes: Binned - Walking Boots

Running 53:11 10.57 km (5:02 / km) +50m 4:55 / km
ahr:126 max:144 shoes: Binned - 10/16 Mizuno Wave Har

Running 21:24 4.17 km (5:08 / km) +67m 4:45 / km
ahr:156 max:176 shoes: Binned - 10/16 Mizuno Wave Har

Gym (Cross Trainer) 16:14
ahr:72 max:102 (sick)

Note
(sick) (rest day)

Note
(sick) (rest day)