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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Jan 23, 2017:

activity # timemileskm+mload
  Running2 1:33:08 7.8(11:56) 12.56(7:25) 773342.0
  Orienteering1 1:13:18 7.15(10:15) 11.51(6:22) 410298.8
  Gym1 1:02:26 5.77(10:50) 9.28(6:44)82.2
  Swimming1 30:0090.0
  Total4 4:18:52 20.72 33.35 1183813.0

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TuWeThFrSaSuMo

Monday Jan 23, 2017 #

8 AM

Note
(rest day)

Sunday Jan 22, 2017 #

11 AM

Running warm up/down 11:22 intensity: (6:00 @1) + (1:26 @2) + (2:37 @3) + (1:19 @4) 1.29 km (8:48 / km) +95m 6:26 / km
ahr:144 max:177

Orienteering race 1:13:18 intensity: (18 @1) + (1:51 @2) + (7:42 @3) + (45:36 @4) + (17:51 @5) 11.51 km (6:22 / km) +410m 5:24 / km
ahr:158 max:178 shoes: Binned - VJ Falcons (with stud

Saturday Jan 21, 2017 #

Event: EUOC Big Weekend
 
10 AM

Running warm up/down 10:08 intensity: (3:57 @1) + (16 @2) + (38 @3) + (2:59 @4) + (2:18 @5) 1.03 km (9:49 / km) +17m 9:05 / km
ahr:134 max:172 shoes: Binned - 05/16 Inov8 X-Talon 2

Running 1:11:38 intensity: (8 @1) + (1:34 @2) + (9:33 @3) + (43:37 @4) + (16:46 @5) 10.23 km (7:00 / km) +661m 5:17 / km
ahr:159 max:190 shoes: Binned - 05/16 Inov8 X-Talon 2

Friday Jan 20, 2017 #

7 PM

Gym (Cross Trainer) 1:02:26 intensity: (42:38 @1) + (19:48 @2) 9.28 km (6:44 / km)
ahr:107 max:118 shoes: Saucony ProGrid Mirage 2 (R)

Thursday Jan 19, 2017 #

Swimming 30:00 [3]
(injured)

Tuesday Jan 17, 2017 #

1 PM

Note
(injured) (rest day)

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