In the 7 days ending Feb 7, 2017:
Running 1:00:07 intensity: (1:31 @1) + (31:50 @2) + (18:22 @3) + (4:49 @4) + (3:35 @5) 11.08 km (5:26 / km) +122m 5:09 / km ahr:134 max:196 shoes: Binned - 10/16 Mizuno Wave Har
Running 1:07:27 intensity: (48 @1) + (8:38 @2) + (44:27 @3) + (11:15 @4) + (2:19 @5) 14.54 km (4:38 / km) +73m 4:31 / km ahr:141 max:178 shoes: Binned - 10/16 Mizuno Wave Har
Note (rest day)
Running 34:21 intensity: (1:13 @1) + (12:05 @2) + (13:16 @3) + (6:38 @4) + (1:09 @5) 6.13 km (5:36 / km) +108m 5:09 / km ahr:135 max:173 shoes: Binned - Mizuno Wave Harrier 3
Note (sick) (rest day)
Running 1:03:22 intensity: (5:24 @1) + (37:38 @2) + (16:42 @3) + (2:14 @4) + (1:24 @5) 10.96 km (5:47 / km) +52m 5:39 / km ahr:126 max:182
Swimming 30:00 [2]
Running 14:49 intensity: (31 @1) + (5:07 @2) + (9:11 @3) 3.16 km (4:41 / km) +27m 4:30 / km ahr:131 max:142
Running race 36:15 intensity: (5 @1) + (12 @2) + (5 @3) + (13:58 @4) + (21:55 @5) 9.34 km (3:53 / km) +161m 3:34 / km ahr:166 max:178 shoes: Binned - 10/16 Mizuno Wave Har
Running 19:30 intensity: (2:06 @1) + (17:16 @2) + (8 @3) 3.5 km (5:34 / km) +26m 5:22 / km ahr:118 max:132
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