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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Feb 11, 2017:

activity # timemileskm+mload
  Running5 5:40:54 37.01(9:13) 59.56(5:43) 12511047.8
  Orienteering1 1:20:50 5.4(14:59) 8.68(9:18) 336181.8
  Total6 7:01:44 42.4(9:57) 68.24(6:11) 15871229.6

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SuMoTuWeThFrSa

Saturday Feb 11, 2017 #

1 PM

Running warm up/down 28:59 intensity: (22 @1) + (2:31 @2) + (17:23 @3) + (7:02 @4) + (1:41 @5) 4.8 km (6:02 / km) +113m 5:24 / km
ahr:144 max:177 shoes: Binned - 07/16 VJ Falcons

Running race 1:02:57 intensity: (38:18 @4) + (24:39 @5) 9.26 km (6:48 / km) +697m 4:56 / km
ahr:164 max:177 shoes: Binned - 07/16 VJ Falcons

Running 31:24 intensity: (1:44 @1) + (20:57 @2) + (8:38 @3) + (5 @4) 4.7 km (6:41 / km)
ahr:126 max:148 shoes: Binned - 07/16 VJ Falcons

Friday Feb 10, 2017 #

12 PM

Running 41:34 intensity: (8:00 @1) + (5:13 @2) + (23:00 @3) + (5:21 @4) 8.15 km (5:06 / km) +86m 4:50 / km
ahr:147 max:185 shoes: Binned - 10/16 Mizuno Wave Har

Thursday Feb 9, 2017 #

6 PM

Running 48:26 intensity: (2:12 @1) + (17:04 @2) + (21:49 @3) + (5:28 @4) + (1:53 @5) 7.02 km (6:54 / km) +159m 6:12 / km
ahr:134 max:187

Wednesday Feb 8, 2017 #

Event: FVO Night series Polmaise
 
3 PM

Orienteering 1:20:50 intensity: (20:09 @1) + (29:33 @2) + (22:36 @3) + (7:56 @4) + (36 @5) 8.68 km (9:18 / km) +336m 7:48 / km
ahr:124 max:170 shoes: Binned - 05/16 Inov8 X-Talon 2

Tuesday Feb 7, 2017 #

12 PM

Running 1:00:07 intensity: (1:31 @1) + (31:50 @2) + (18:22 @3) + (4:49 @4) + (3:35 @5) 11.08 km (5:26 / km) +122m 5:09 / km
ahr:134 max:196 shoes: Binned - 10/16 Mizuno Wave Har

Monday Feb 6, 2017 #

12 PM

Running 1:07:27 intensity: (48 @1) + (8:38 @2) + (44:27 @3) + (11:15 @4) + (2:19 @5) 14.54 km (4:38 / km) +73m 4:31 / km
ahr:141 max:178 shoes: Binned - 10/16 Mizuno Wave Har

Sunday Feb 5, 2017 #

8 AM

Note
(rest day)

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