Training Log Archive: forest grump

Running 53:38 9.82 km (5:28 / km) +154m 5:04 / km
ahr:160 max:187

Running warm up/down 28:59 4.8 km (6:02 / km) +113m 5:24 / km
ahr:144 max:177 shoes: Binned - 07/16 VJ Falcons

Running race 1:02:57 9.26 km (6:48 / km) +697m 4:56 / km
ahr:164 max:177 shoes: Binned - 07/16 VJ Falcons

Running 31:24 4.7 km (6:41 / km)
ahr:126 max:148 shoes: Binned - 07/16 VJ Falcons

Running 41:34 8.15 km (5:06 / km) +86m 4:50 / km
ahr:147 max:185 shoes: Binned - 10/16 Mizuno Wave Har

Running 48:26 7.02 km (6:54 / km) +159m 6:12 / km
ahr:134 max:187

Orienteering 1:20:50 8.68 km (9:18 / km) +336m 7:48 / km
ahr:124 max:170 shoes: Binned - 05/16 Inov8 X-Talon 2

Running 1:00:07 11.08 km (5:26 / km) +122m 5:09 / km
ahr:134 max:196 shoes: Binned - 10/16 Mizuno Wave Har

Running 1:07:27 14.54 km (4:38 / km) +73m 4:31 / km
ahr:141 max:178 shoes: Binned - 10/16 Mizuno Wave Har