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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Feb 26, 2017:

activity # timemileskm+mload
  Running3 1:32:03 9.17(10:03) 14.75(6:14) 319269.8
  Orienteering1 42:03 3.98(10:34) 6.41(6:34) 145184.6
  Total3 2:14:06 13.15(10:12) 21.16(6:20) 464454.3

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MoTuWeThFrSaSu

Saturday Feb 25, 2017 #

1 PM

Note
(sick) (rest day)

Friday Feb 24, 2017 #

Note
(sick) (rest day)

Thursday Feb 23, 2017 #

7 AM

Note
(sick) (rest day)

Wednesday Feb 22, 2017 #

Event: FVO Night series Barr Wood
 
6 PM

Running 5:37 intensity: (2:57 @1) + (2:06 @2) + (34 @3) 0.57 km (9:50 / km) +15m 8:42 / km
ahr:104 max:136

Orienteering race 42:03 intensity: (25 @1) + (4 @2) + (2:29 @3) + (18:52 @4) + (20:13 @5) 6.41 km (6:34 / km) +145m 5:54 / km
ahr:163 max:205

Tuesday Feb 21, 2017 #

6 PM

Running 41:42 intensity: (1:16 @1) + (5:02 @2) + (25:31 @3) + (8:53 @4) + (1:00 @5) 5.97 km (6:59 / km) +212m 5:56 / km
ahr:140 max:176 shoes: Binned - Mizuno Wave Harrier 3

Monday Feb 20, 2017 #

7 AM

Note

1 PM

Running 44:44 intensity: (53 @1) + (18:50 @2) + (6:07 @3) + (18:54 @4) 8.21 km (5:27 / km) +92m 5:10 / km
ahr:161 max:199 shoes: Binned - Mizuno Wave Harrier 3

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