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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Mar 9, 2017:

activity # timemileskm+mload
  Running7 4:49:08 34.3(8:26) 55.21(5:14) 577967.6
  Orienteering2 2:17:36 12.81(10:44) 20.62(6:40) 541526.0
  Total7 7:06:44 47.12(9:03) 75.83(5:38) 11181493.6

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Thursday Mar 9, 2017 #

12 PM

Running 51:02 intensity: (26 @1) + (6:09 @2) + (19:01 @3) + (19:51 @4) + (5:35 @5) 9.42 km (5:25 / km) +93m 5:10 / km
ahr:167 max:217 shoes: Binned - Mizuno Wave Harrier 3

Wednesday Mar 8, 2017 #

Event: FVO Night series Dumyat
 
6 PM

Running warm up/down 12:47 intensity: (1:09 @1) + (49 @2) + (1:10 @3) + (6:41 @4) + (2:58 @5) 2.14 km (5:59 / km) +33m 5:33 / km
ahr:150 max:181 shoes: Binned - VJ Falcons (with stud

Running warm up/down 5:18 intensity: (2:44 @1) + (2:33 @2) + (1 @3) 0.24 km (21:49 / km) +31m 13:19 / km
ahr:107 max:129 shoes: Binned - VJ Falcons (with stud

Orienteering race 41:23 intensity: (30 @2) + (1:52 @3) + (28:39 @4) + (10:22 @5) 6.65 km (6:13 / km) +207m 5:23 / km
ahr:154 max:179 shoes: Binned - VJ Falcons (with stud

Orienteering warm up/down 35:05 intensity: (3:58 @1) + (9:29 @2) + (18:55 @3) + (2:43 @4) 4.49 km (7:49 / km) +114m 6:56 / km
ahr:131 max:152 shoes: Binned - VJ Falcons (with stud

Tuesday Mar 7, 2017 #

12 PM

Running 38:13 intensity: (19 @1) + (11:12 @2) + (10:35 @3) + (7:44 @4) + (8:23 @5) 7.49 km (5:06 / km) +110m 4:45 / km
ahr:145 max:195 shoes: Binned - Mizuno Wave Harrier 3

Monday Mar 6, 2017 #

12 PM

Running 1:00:19 intensity: (15 @1) + (21:30 @2) + (9:55 @3) + (28:39 @4) 11.73 km (5:09 / km) +53m 5:02 / km
ahr:162 max:189 shoes: Binned - 10/16 Mizuno Wave Har

Sunday Mar 5, 2017 #

Event: Scottish Orienteering League 1
 
11 AM

Running warm up/down 7:51 intensity: (1:30 @2) + (5:46 @3) + (35 @4) 1.55 km (5:03 / km) +2m 5:01 / km
ahr:118 max:150 shoes: Binned - 07/16 VJ Falcons

Orienteering 1:01:08 intensity: (17 @1) + (5 @2) + (3:43 @3) + (34:24 @4) + (22:39 @5) 9.48 km (6:27 / km) +220m 5:47 / km
ahr:162 max:179 shoes: Binned - 10/16 Mizuno Wave Har

Saturday Mar 4, 2017 #

11 AM

Running 46:45 intensity: (35 @1) + (5:15 @2) + (28:13 @3) + (9:28 @4) + (3:14 @5) 9.87 km (4:44 / km) +116m 4:28 / km
ahr:143 max:182 shoes: Binned - 10/16 Mizuno Wave Har

Friday Mar 3, 2017 #

12 PM

Running 1:06:53 intensity: (31 @1) + (3:50 @2) + (22:37 @3) + (28:12 @4) + (11:43 @5) 12.77 km (5:14 / km) +139m 4:58 / km
ahr:153 max:196 shoes: Binned - Mizuno Wave Harrier 3

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