Training Log Archive: forest grumpIn the 7 days ending Mar 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:08:31 11.68 km (5:52 / km) +69m 5:42 / km
ahr:161 max:170 shoes: Binned - 07/16 VJ Falcons
Running warm up/down 15:22 2.73 km (5:38 / km) +61m 5:04 / km
ahr:131 max:163 shoes: Binned - 10/16 Mizuno Wave Har
Running race 55:55 13.44 km (4:10 / km) +383m 3:39 / km
ahr:172 max:223 shoes: Binned - 10/16 Mizuno Wave Har
Running warm up/down 12:47 2.14 km (5:59 / km) +33m 5:33 / km
ahr:150 max:181 shoes: Binned - VJ Falcons (with stud
Running warm up/down 5:18 0.24 km (21:49 / km) +31m 13:19 / km
ahr:107 max:129 shoes: Binned - VJ Falcons (with stud
Orienteering race 41:23 6.65 km (6:13 / km) +207m 5:23 / km
ahr:154 max:179 shoes: Binned - VJ Falcons (with stud