In the 7 days ending Apr 1, 2017:
Running warm up/down 8:06 intensity: (1:29 @1) + (1:58 @2) + (2:14 @3) + (2:04 @4) + (21 @5) 1.07 km (7:36 / km) +14m 7:08 / km ahr:134 max:174 (sick) shoes: Binned - VJ Falcons (with stud
Orienteering race 42:29 intensity: (12 @1) + (11 @2) + (27 @3) + (13:47 @4) + (27:52 @5) 6.67 km (6:22 / km) +208m 5:31 / km ahr:166 max:179 (sick) shoes: Binned - VJ Falcons (with stud
Note (sick)
Running 23:46 intensity: (29 @1) + (11 @2) + (5:50 @3) + (10:45 @4) + (6:31 @5) 4.35 km (5:28 / km) +82m 5:00 / km ahr:160 max:214 shoes: Binned - 10/16 Mizuno Wave Har
Running 1:13:56 intensity: (11:10 @1) + (42:18 @2) + (8:22 @3) + (7:05 @4) + (5:01 @5) 14.57 km (5:04 / km) +76m 4:57 / km ahr:126 max:187 shoes: Binned - 10/16 Mizuno Wave Har
Running hills 45:13 intensity: (23 @1) + (16:38 @2) + (11:32 @3) + (10:25 @4) + (6:15 @5) 8.52 km (5:18 / km) +170m 4:49 / km ahr:141 max:188 shoes: Binned - 10/16 Mizuno Wave Har
Running 43:16 intensity: (1:45 @1) + (19:47 @2) + (14:08 @3) + (7:36 @4) 8.16 km (5:18 / km) +67m 5:06 / km ahr:148 max:223 shoes: Binned - 10/16 Mizuno Wave Har
Note
Running 57:48 intensity: (50 @1) + (2:36 @2) + (20:35 @3) + (21:06 @4) + (12:41 @5) 11.8 km (4:54 / km) +53m 4:47 / km ahr:163 max:193 shoes: 03/17 Inov8 Trail Talon 275
Running warm up/down 2:28 intensity: (31 @1) + (34 @2) + (56 @3) + (27 @4) 0.44 km (5:40 / km) +40m 3:53 / km ahr:132 max:157 shoes: Binned - VJ Falcons (with stud
Orienteering race 54:25 intensity: (1:20 @2) + (6:35 @3) + (38:08 @4) + (8:22 @5) 7.43 km (7:19 / km) +234m 6:20 / km ahr:157 max:173 shoes: Binned - VJ Falcons (with stud
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