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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Apr 2, 2017:

activity # timemileskm+mload
  Running7 4:28:33 31.4(8:33) 50.54(5:19) 526806.6
  Orienteering2 2:06:54 9.36(13:34) 15.06(8:26) 602478.5
  Total7 6:35:27 40.76(9:42) 65.6(6:02) 11281285.0

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MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

Event: CompassPoint Scottish Orienteering League 2
 
11 AM

Running 14:03 intensity: (2:30 @1) + (3:37 @2) + (2:08 @3) + (2:42 @4) + (3:06 @5) 1.82 km (7:44 / km) +64m 6:35 / km
ahr:137 max:179 (sick) shoes: Binned - 07/16 VJ Falcons

Orienteering 1:24:25 intensity: (19 @1) + (8:42 @2) + (38:19 @3) + (36:00 @4) + (1:05 @5) 8.39 km (10:04 / km) +394m 8:09 / km
ahr:145 max:198 (sick) shoes: Binned - 07/16 VJ Falcons

Running 2:25 intensity: (1:57 @1) + (27 @2) + (1 @3) 0.25 km (9:42 / km)
ahr:103 max:122 (sick) shoes: Binned - 07/16 VJ Falcons

Saturday Apr 1, 2017 #

Event: Double Dukes Middle Distance Race
 
1 PM

Running warm up/down 8:06 intensity: (1:29 @1) + (1:58 @2) + (2:14 @3) + (2:04 @4) + (21 @5) 1.07 km (7:36 / km) +14m 7:08 / km
ahr:134 max:174 (sick) shoes: Binned - VJ Falcons (with stud

Orienteering race 42:29 intensity: (12 @1) + (11 @2) + (27 @3) + (13:47 @4) + (27:52 @5) 6.67 km (6:22 / km) +208m 5:31 / km
ahr:166 max:179 (sick) shoes: Binned - VJ Falcons (with stud

Friday Mar 31, 2017 #

Event: Dark Thistle
 
7 AM

Note
(sick)

4 PM

Running 23:46 intensity: (29 @1) + (11 @2) + (5:50 @3) + (10:45 @4) + (6:31 @5) 4.35 km (5:28 / km) +82m 5:00 / km
ahr:160 max:214 shoes: Binned - 10/16 Mizuno Wave Har

Thursday Mar 30, 2017 #

12 PM

Running 1:13:56 intensity: (11:10 @1) + (42:18 @2) + (8:22 @3) + (7:05 @4) + (5:01 @5) 14.57 km (5:04 / km) +76m 4:57 / km
ahr:126 max:187 shoes: Binned - 10/16 Mizuno Wave Har

Wednesday Mar 29, 2017 #

12 PM

Running hills 45:13 intensity: (23 @1) + (16:38 @2) + (11:32 @3) + (10:25 @4) + (6:15 @5) 8.52 km (5:18 / km) +170m 4:49 / km
ahr:141 max:188 shoes: Binned - 10/16 Mizuno Wave Har

Tuesday Mar 28, 2017 #

12 PM

Running 43:16 intensity: (1:45 @1) + (19:47 @2) + (14:08 @3) + (7:36 @4) 8.16 km (5:18 / km) +67m 5:06 / km
ahr:148 max:223 shoes: Binned - 10/16 Mizuno Wave Har

Monday Mar 27, 2017 #

7 AM

Note

12 PM

Running 57:48 intensity: (50 @1) + (2:36 @2) + (20:35 @3) + (21:06 @4) + (12:41 @5) 11.8 km (4:54 / km) +53m 4:47 / km
ahr:163 max:193 shoes: 03/17 Inov8 Trail Talon 275

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