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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Apr 24, 2017:

activity # timemileskm+mload
  Running6 4:42:02 31.49(8:57) 50.68(5:34) 1191784.3
  Orienteering1 1:06:41 7.29(9:09) 11.73(5:41) 272293.6
  Total6 5:48:43 38.78(9:00) 62.41(5:35) 14631078.0

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TuWeThFrSaSuMo

Monday Apr 24, 2017 #

7 AM

Note
(rest day)

Sunday Apr 23, 2017 #

Event: CompassPoint Scottish Orienteering League 3
 
11 AM

Running warm up/down 5:56 intensity: (59 @1) + (18 @2) + (2:22 @3) + (2:17 @4) 0.82 km (7:12 / km) +32m 6:01 / km
ahr:137 max:159 shoes: Binned - 07/16 VJ Falcons

Orienteering race 1:06:41 intensity: (16 @1) + (5 @2) + (2:35 @3) + (33:18 @4) + (30:27 @5) 11.73 km (5:41 / km) +272m 5:06 / km
ahr:163 max:178 shoes: Binned - 07/16 VJ Falcons

Running 2:52 intensity: (1:34 @1) + (1:17 @2) + (1 @3) 0.35 km (8:16 / km)
ahr:110 max:115 shoes: Binned - 07/16 VJ Falcons

Saturday Apr 22, 2017 #

9 AM

Running 9:41 intensity: (28 @1) + (44 @2) + (5:49 @3) + (2:40 @4) 1.83 km (5:18 / km)
ahr:140 max:160

Running race 17:54 intensity: (5 @1) + (4 @2) + (17 @3) + (4:10 @4) + (13:18 @5) 4.93 km (3:38 / km) +82m 3:21 / km
ahr:167 max:178 shoes: Saucony ProGrid Mirage 2 (R)

Running 20:05 intensity: (13 @1) + (7:59 @2) + (6:29 @3) + (4:55 @4) + (29 @5) 3.56 km (5:38 / km) +82m 5:04 / km
ahr:137 max:172

Friday Apr 21, 2017 #

12 PM

Running 13:39 intensity: (28 @1) + (1:32 @2) + (9:31 @3) + (2:08 @4) 2.84 km (4:49 / km) +47m 4:27 / km
ahr:138 max:160

Running hills 16:24 intensity: (34 @1) + (5:01 @2) + (1:46 @3) + (8:15 @4) + (48 @5) 2.59 km (6:19 / km) +160m 4:50 / km
ahr:143 max:169 shoes: Binned - 10/16 Mizuno Wave Har

Running 24:25 intensity: (27 @1) + (9:52 @2) + (10:27 @3) + (3:30 @4) + (9 @5) 4.66 km (5:14 / km)
ahr:135 max:167

Thursday Apr 20, 2017 #

12 PM

Running 49:17 intensity: (4:22 @1) + (28:21 @2) + (8:25 @3) + (4:15 @4) + (3:54 @5) 8.88 km (5:33 / km) +137m 5:09 / km
ahr:128 max:184 shoes: Binned - 10/16 Mizuno Wave Har

Wednesday Apr 19, 2017 #

1 PM

Running 59:42 intensity: (22:02 @1) + (30:14 @2) + (5:13 @3) + (2:10 @4) + (3 @5) 10.7 km (5:35 / km) +49m 5:27 / km
ahr:116 max:167 shoes: 03/17 Inov8 Trail Talon 275

Tuesday Apr 18, 2017 #

12 PM

Running 1:02:07 intensity: (1:53 @1) + (13:40 @2) + (18:35 @3) + (24:13 @4) + (3:46 @5) 9.52 km (6:31 / km) +604m 4:57 / km
ahr:143 max:176 shoes: 03/17 Inov8 Trail Talon 275

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