Training Log Archive: forest grumpIn the 7 days ending May 23, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 22:11 3.34 km (6:39 / km) +1m 6:38 / km
ahr:114 max:162 shoes: Binned - 07/16 VJ Falcons
Orienteering race 1:08:42 12.53 km (5:29 / km) +92m 5:17 / km
ahr:159 max:187 shoes: Binned - 07/16 VJ Falcons