Training Log Archive: forest grump

Running 43:31 8.21 km (5:18 / km) +67m 5:06 / km
ahr:118 max:137 (injured) shoes: 05/17 Brooks Caldera

Running 44:29 8.2 km (5:25 / km) +91m 5:08 / km
ahr:118 max:158 shoes: 05/17 Brooks Caldera

Running 10:00 [3]
shoes: Binned - 10/16 Mizuno Wave Har

Orienteering race 34:52 6.91 km (5:03 / km) +110m 4:40 / km
ahr:156 max:172 shoes: Binned - 10/16 Mizuno Wave Har

Running 5:01 0.62 km (8:05 / km) +18m 7:03 / km
ahr:109 max:130

Running 58:46 10.53 km (5:35 / km) +106m 5:19 / km
ahr:111 max:135 shoes: 03/17 Inov8 Trail Talon 275

Note
(rest day)

Running warm up/down 8:28 1.0 km (8:28 / km)
ahr:140 max:193 shoes: Binned - 05/17 VJ Valcons

Orienteering 36:26 6.36 km (5:43 / km) +30m 5:35 / km
ahr:170 max:178 shoes: Binned - 05/17 VJ Valcons

Running 9:33 1.03 km (9:15 / km)
ahr:111 max:130 shoes: Binned - 05/17 VJ Valcons

Running warm up/down 22:11 3.34 km (6:39 / km) +1m 6:38 / km
ahr:114 max:162 shoes: Binned - 07/16 VJ Falcons

Orienteering race 1:08:42 12.53 km (5:29 / km) +92m 5:17 / km
ahr:159 max:187 shoes: Binned - 07/16 VJ Falcons

Running 8:52 1.38 km (6:26 / km) +16m 6:05 / km
ahr:117 max:138 shoes: Binned - 07/16 VJ Falcons

Note