Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Jun 8, 2017:

activity # timemileskm+mload
  Gym1 1:00:20 6.72(8:59) 10.82(5:35)101.6
  Mountain Biking1 43:50 5.37(8:09) 8.65(5:04) 2843.8
  Running1 34:59 1.96(17:51) 3.15(11:05) 6239.3
  Total3 2:19:09 14.05(9:54) 22.62(6:09) 90184.7

«»
1:00
0:00
» now
FrSaSuMoTuWeTh

Thursday Jun 8, 2017 #

7 AM

Note
(rest day)

Wednesday Jun 7, 2017 #

Event: FVO WEE Duncraggan
 
6 PM

Running 34:59 intensity: (30:40 @1) + (4:18 @2) + (1 @3) 3.15 km (11:05 / km) +62m 10:05 / km
ahr:90 max:126 (injured) shoes: Binned - 05/17 VJ Valcons

Tuesday Jun 6, 2017 #

7 PM

Gym (Cross Trainer) 56:36 intensity: (15:23 @1) + (41:13 @2) 10.49 km (5:24 / km)
ahr:115 max:128 (injured) shoes: 05/17 Brooks Caldera

Gym warm up/down (Cross Trainer) 3:44 intensity: (3:43 @1) + (1 @2) 0.33 km (11:19 / km)
ahr:67 max:94 (injured) shoes: 05/17 Brooks Caldera

Monday Jun 5, 2017 #

6 PM

Note
(injured) (rest day)

Sunday Jun 4, 2017 #

10 AM

Mountain Biking 43:50 [1] 8.65 km (5:04 / km) +28m 4:59 / km
ahr:64 max:104 shoes: 05/17 Brooks Caldera

« Earlier | Later »