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Training Log Archive: forest grump

In the 7 days ending Jul 11, 2017:

activity # timemileskm+mload
  Road Cycling2 1:01:31 14.57(4:13) 23.44(2:37) 216124.8
  Running2 37:05 4.94(7:31) 7.95(4:40) 80107.6
  Total4 1:38:36 19.5(5:03) 31.39(3:08) 297232.5

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WeThFrSaSuMoTu

Tuesday Jul 11, 2017 #

9 AM

Road Cycling 33:30 intensity: (15:01 @1) + (11:30 @2) + (6:10 @3) + (49 @4) 12.73 km (2:38 / km) +111m 2:31 / km
ahr:113 max:154 (injured)

Monday Jul 10, 2017 #

8 AM

Road Cycling 28:01 intensity: (6:20 @1) + (10:27 @2) + (7:52 @3) + (2:36 @4) + (46 @5) 10.72 km (2:37 / km) +105m 2:30 / km
ahr:125 max:167 (injured)

Friday Jul 7, 2017 #

1 PM

Running 20:52 intensity: (36 @1) + (5:08 @2) + (7:05 @3) + (7:54 @4) + (9 @5) 4.2 km (4:58 / km) +79m 4:32 / km
ahr:139 max:166 shoes: 03/17 Inov8 Trail Talon 275

Wednesday Jul 5, 2017 #

6 PM

Running 16:13 intensity: (38 @1) + (4:29 @2) + (10:51 @3) + (15 @4) 3.74 km (4:20 / km) +2m 4:19 / km
ahr:132 max:155 shoes: 05/17 Brooks Caldera

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