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Training Log Archive: forest grump

In the 7 days ending Jul 16, 2017:

activity # timemileskm+mload
  Running2 1:02:43 7.67(8:11) 12.34(5:05) 133171.9
  Road Cycling2 1:01:31 14.57(4:13) 23.44(2:37) 216124.8
  Total4 2:04:14 22.23(5:35) 35.78(3:28) 349296.8

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MoTuWeThFrSaSu

Sunday Jul 16, 2017 #

4 PM

Running 40:39 intensity: (29 @1) + (5:19 @2) + (30:29 @3) + (3:48 @4) + (34 @5) 8.22 km (4:57 / km) +68m 4:45 / km
ahr:137 max:168 (injured) shoes: 05/17 Brooks Caldera

Friday Jul 14, 2017 #

7 AM

Running 22:04 intensity: (1:44 @1) + (12:56 @2) + (5:54 @3) + (1:30 @4) 4.12 km (5:22 / km) +65m 4:58 / km
ahr:128 max:153

Tuesday Jul 11, 2017 #

9 AM

Road Cycling 33:30 intensity: (15:01 @1) + (11:30 @2) + (6:10 @3) + (49 @4) 12.73 km (2:38 / km) +111m 2:31 / km
ahr:113 max:154 (injured)

Monday Jul 10, 2017 #

8 AM

Road Cycling 28:01 intensity: (6:20 @1) + (10:27 @2) + (7:52 @3) + (2:36 @4) + (46 @5) 10.72 km (2:37 / km) +105m 2:30 / km
ahr:125 max:167 (injured)

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