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Training Log Archive: forest grump

In the 7 days ending Jul 17, 2017:

activity # timemileskm+mload
  Running3 1:14:47 8.99(8:19) 14.46(5:10) 145200.6
  Road Cycling1 33:30 7.91(4:14) 12.73(2:38) 11159.8
  Total4 1:48:17 16.9(6:25) 27.19(3:59) 256260.4

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TuWeThFrSaSuMo

Monday Jul 17, 2017 #

12 PM

Running 12:04 intensity: (38 @1) + (8:37 @2) + (39 @3) + (1:58 @4) + (12 @5) 2.13 km (5:41 / km) +13m 5:31 / km
ahr:130 max:167 (injured) shoes: 05/17 Brooks Caldera

Sunday Jul 16, 2017 #

4 PM

Running 40:39 intensity: (29 @1) + (5:19 @2) + (30:29 @3) + (3:48 @4) + (34 @5) 8.22 km (4:57 / km) +68m 4:45 / km
ahr:137 max:168 (injured) shoes: 05/17 Brooks Caldera

Friday Jul 14, 2017 #

7 AM

Running 22:04 intensity: (1:44 @1) + (12:56 @2) + (5:54 @3) + (1:30 @4) 4.12 km (5:22 / km) +65m 4:58 / km
ahr:128 max:153

Tuesday Jul 11, 2017 #

9 AM

Road Cycling 33:30 intensity: (15:01 @1) + (11:30 @2) + (6:10 @3) + (49 @4) 12.73 km (2:38 / km) +111m 2:31 / km
ahr:113 max:154 (injured)

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