In the 7 days ending Jul 23, 2017:
Gym (Cross Trainer) 1:03:13 intensity: (4:23 @1) + (48:27 @2) + (10:23 @3) 11.75 km (5:23 / km) +4m 5:22 / km ahr:124 max:136 (injured)
Gym (Cross Trainer) 39:57 intensity: (24:08 @1) + (15:47 @2) + (2 @3) 6.04 km (6:37 / km) ahr:106 max:119 (injured) shoes: 05/17 Brooks Caldera
Note (injured)
Running 12:04 intensity: (38 @1) + (8:37 @2) + (39 @3) + (1:58 @4) + (12 @5) 2.13 km (5:41 / km) +13m 5:31 / km ahr:130 max:167 (injured) shoes: 05/17 Brooks Caldera
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