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Training Log Archive: forest grump

In the 7 days ending Jul 23, 2017:

activity # timemileskm+mload
  Gym2 1:43:10 11.05(9:20) 17.79(5:48) 4188.2
  Running1 12:04 1.32(9:08) 2.13(5:41) 1328.7
  Total3 1:55:14 12.37(9:19) 19.91(5:47) 16216.9

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MoTuWeThFrSaSu

Saturday Jul 22, 2017 #

3 PM

Gym (Cross Trainer) 1:03:13 intensity: (4:23 @1) + (48:27 @2) + (10:23 @3) 11.75 km (5:23 / km) +4m 5:22 / km
ahr:124 max:136 (injured)

Thursday Jul 20, 2017 #

6 PM

Gym (Cross Trainer) 39:57 intensity: (24:08 @1) + (15:47 @2) + (2 @3) 6.04 km (6:37 / km)
ahr:106 max:119 (injured) shoes: 05/17 Brooks Caldera

Wednesday Jul 19, 2017 #

8 AM

Note
(injured)

Monday Jul 17, 2017 #

12 PM

Running 12:04 intensity: (38 @1) + (8:37 @2) + (39 @3) + (1:58 @4) + (12 @5) 2.13 km (5:41 / km) +13m 5:31 / km
ahr:130 max:167 (injured) shoes: 05/17 Brooks Caldera

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