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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Jul 30, 2017:

activity # timemileskm+mload
  Orienteering1 1:19:08 5.25(15:04) 8.45(9:22) 388317.6
  Gym2 1:06:24 4.13 6.6590.5
  Ice Skating1 1:00:0060.0
  Walking1 50:0050.0
  Total5 4:15:32 9.39 15.11 388518.1

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MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

Event: 2017 Scottish 6 Days, Royal Deeside
 
12 PM

Orienteering race 1:19:08 intensity: (26 @1) + (4:02 @2) + (11:44 @3) + (40:45 @4) + (22:11 @5) 8.45 km (9:22 / km) +388m 7:37 / km
ahr:157 max:176 shoes: Binned - 07/16 VJ Falcons

Thursday Jul 27, 2017 #

7 AM

Note

Tuesday Jul 25, 2017 #

1 PM

Gym (Stepper) 20:00 [1]
(injured)

5 PM

Gym (Cross Trainer) 46:24 intensity: (23:02 @1) + (22:40 @2) + (42 @3) 6.65 km (6:58 / km)
ahr:107 max:134 shoes: 05/17 Brooks Caldera

Monday Jul 24, 2017 #

10 AM

Walking 50:00 [1]
(injured) shoes: 05/17 Brooks Caldera

2 PM

Ice Skating 1:00:00 [1]
(injured)

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