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Training Log Archive: forest grump

In the 7 days ending Aug 20:

activity # timemileskm+m
  Cycling2 2:18:07 37.56(3:41) 60.44(2:17) 548
  Running4 2:06:37 14.64(8:39) 23.57(5:22) 231
  Gym1 1:01:16 6.49(9:26) 10.45(5:52) 3
  Orienteering1 52:18 2.47(21:12) 3.97(13:10) 95
  Total8 6:18:18 61.16(6:11) 98.44(3:51) 877
averages - weight:78.2kg

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Sunday Aug 20 #

8 AM

Cycling 1:28:31 intensity: (4:08 @1) + (28:27 @2) + (40:42 @3) + (14:11 @4) + (1:03 @5) 37.82 km (2:20 / km) +360m 2:14 / km
ahr:134 max:175

Cycle from home to the SOUL at Cumbernauld. No wind to start with but a head wind west from before Haggs.
10 AM

Orienteering race 52:18 intensity: (33:47 @1) + (13:37 @2) + (4:36 @3) + (18 @4) 3.97 km (13:10 / km) +95m 11:46 / km
ahr:104 max:150 shoes: 05/17 VJ Valcons

Shadowing/coaching Lucy around the W16- course at Cumbernauld. A bit stop start running but my Achilles was OK
12 PM

Cycling 49:36 intensity: (6:21 @1) + (9:51 @2) + (15:51 @3) + (16:33 @4) + (1:00 @5) 22.63 km (2:12 / km) +188m 2:06 / km
ahr:137 max:168

From Cumbernauld Theatre to my M&Ds house for a family birthday BBQ. Got overtaken by another cyclist going up the Denny road past Barr Wood. Couldn't even jump on his wheel he was going so fast!

Saturday Aug 19 #

4 PM

Gym (Cross Trainer) 1:01:16 intensity: (51:36 @2) + (5:10 @3) + (4:30 @4) 10.45 km (5:52 / km) +3m 5:51 / km
ahr:101 max:151 shoes: 05/17 Brooks Caldera

Watching a DVD to alleviate the boredom.

Thursday Aug 17 #

5 PM

Running 41:55 intensity: (28 @1) + (25:03 @2) + (15:18 @3) + (1:06 @4) 8.14 km (5:09 / km) +65m 4:57 / km
ahr:129 max:155 (injured) shoes: 05/17 Brooks Caldera

Achilles really bad again today. Admitting defeat again. No idea why they were fine for a week at the 6 days. It can't really be all psychosomatic as I can find bits on both legs that when I prod it's flipping agony.

Wednesday Aug 16 #

8 AM

Running 9:36 [1] 1.61 km (5:58 / km)
shoes: 05/17 Brooks Caldera

Mile run from the house with Lucy. She ran pretty much the whole way up the hill to Claremont/Braehead and most of the way back down as well....

Tuesday Aug 15 #

3 PM

Running 33:38 intensity: (6:28 @1) + (14:51 @2) + (8:08 @3) + (4:11 @4) 6.0 km (5:37 / km) +98m 5:11 / km
ahr:136 max:184 shoes: 05/17 Brooks Caldera

Run from the house around the back of the prison. Achilles still a bit sore whilst running (fine all the rest of the time)

Monday Aug 14 #

7 AM

Note
weight:78.2kg

6 PM

Running 41:28 intensity: (3:39 @1) + (35:15 @2) + (2:34 @3) 7.83 km (5:18 / km) +68m 5:05 / km
ahr:118 max:139 shoes: 05/17 Brooks Caldera

Same as yesterday...in the pissing rain though. Achilles still not fixed.

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