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Training Log Archive: forest grump

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Cycling2 2:18:07 37.56(3:41) 60.44(2:17) 548
  Running4 2:06:37 14.64(8:39) 23.57(5:22) 231
  Gym1 1:01:16 6.49(9:26) 10.45(5:52) 3
  Orienteering1 52:18 2.47(21:12) 3.97(13:10) 95
  Total8 6:18:18 61.16(6:11) 98.44(3:51) 877
averages - weight:78.2kg

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

8 AM

Cycling 1:28:31 intensity: (4:08 @1) + (28:27 @2) + (40:42 @3) + (14:11 @4) + (1:03 @5) 37.82 km (2:20 / km) +360m 2:14 / km
ahr:134 max:175

Cycle from home to the SOUL at Cumbernauld. No wind to start with but a head wind west from before Haggs.
10 AM

Orienteering race 52:18 intensity: (33:47 @1) + (13:37 @2) + (4:36 @3) + (18 @4) 3.97 km (13:10 / km) +95m 11:46 / km
ahr:104 max:150 shoes: 05/17 VJ Valcons

Shadowing/coaching Lucy around the W16- course at Cumbernauld. A bit stop start running but my Achilles was OK
12 PM

Cycling 49:36 intensity: (6:21 @1) + (9:51 @2) + (15:51 @3) + (16:33 @4) + (1:00 @5) 22.63 km (2:12 / km) +188m 2:06 / km
ahr:137 max:168

From Cumbernauld Theatre to my M&Ds house for a family birthday BBQ. Got overtaken by another cyclist going up the Denny road past Barr Wood. Couldn't even jump on his wheel he was going so fast!

Saturday Aug 19, 2017 #

4 PM

Gym (Cross Trainer) 1:01:16 intensity: (51:36 @2) + (5:10 @3) + (4:30 @4) 10.45 km (5:52 / km) +3m 5:51 / km
ahr:101 max:151 shoes: 05/17 Brooks Caldera

Watching a DVD to alleviate the boredom.

Thursday Aug 17, 2017 #

5 PM

Running 41:55 intensity: (28 @1) + (25:03 @2) + (15:18 @3) + (1:06 @4) 8.14 km (5:09 / km) +65m 4:57 / km
ahr:129 max:155 (injured) shoes: 05/17 Brooks Caldera

Achilles really bad again today. Admitting defeat again. No idea why they were fine for a week at the 6 days. It can't really be all psychosomatic as I can find bits on both legs that when I prod it's flipping agony.

Wednesday Aug 16, 2017 #

8 AM

Running 9:36 [1] 1.61 km (5:58 / km)
shoes: 05/17 Brooks Caldera

Mile run from the house with Lucy. She ran pretty much the whole way up the hill to Claremont/Braehead and most of the way back down as well....

Tuesday Aug 15, 2017 #

3 PM

Running 33:38 intensity: (6:28 @1) + (14:51 @2) + (8:08 @3) + (4:11 @4) 6.0 km (5:37 / km) +98m 5:11 / km
ahr:136 max:184 shoes: 05/17 Brooks Caldera

Run from the house around the back of the prison. Achilles still a bit sore whilst running (fine all the rest of the time)

Monday Aug 14, 2017 #

7 AM

Note
weight:78.2kg

6 PM

Running 41:28 intensity: (3:39 @1) + (35:15 @2) + (2:34 @3) 7.83 km (5:18 / km) +68m 5:05 / km
ahr:118 max:139 shoes: 05/17 Brooks Caldera

Same as yesterday...in the pissing rain though. Achilles still not fixed.

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