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Training Log Archive: forest grump

In the 7 days ending Aug 21, 2017:

activity # timemileskm+mload
  Road Cycling2 2:18:07 37.56(3:41) 60.44(2:17) 548389.9
  Running3 1:25:09 9.78(8:42) 15.74(5:25) 163187.8
  Gym1 1:01:16 6.49(9:26) 10.45(5:52) 3136.7
  Orienteering1 52:18 2.47(21:12) 3.97(13:10) 9576.0
  Total7 5:36:50 56.3(5:59) 90.61(3:43) 809790.4

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Monday Aug 21, 2017 #

8 AM

Note

Sunday Aug 20, 2017 #

Event: STAG bto Urban League - SOUL 7
 
8 AM

Road Cycling 1:28:31 intensity: (4:08 @1) + (28:27 @2) + (40:42 @3) + (14:11 @4) + (1:03 @5) 37.82 km (2:20 / km) +360m 2:14 / km
ahr:134 max:175

10 AM

Orienteering race 52:18 intensity: (33:47 @1) + (13:37 @2) + (4:36 @3) + (18 @4) 3.97 km (13:10 / km) +95m 11:46 / km
ahr:104 max:150 shoes: Binned - 05/17 VJ Valcons

12 PM

Road Cycling 49:36 intensity: (6:21 @1) + (9:51 @2) + (15:51 @3) + (16:33 @4) + (1:00 @5) 22.63 km (2:12 / km) +188m 2:06 / km
ahr:137 max:168

Saturday Aug 19, 2017 #

4 PM

Gym (Cross Trainer) 1:01:16 intensity: (51:36 @2) + (5:10 @3) + (4:30 @4) 10.45 km (5:52 / km) +3m 5:51 / km
ahr:101 max:151 shoes: 05/17 Brooks Caldera

Thursday Aug 17, 2017 #

5 PM

Running 41:55 intensity: (28 @1) + (25:03 @2) + (15:18 @3) + (1:06 @4) 8.14 km (5:09 / km) +65m 4:57 / km
ahr:129 max:155 (injured) shoes: 05/17 Brooks Caldera

Wednesday Aug 16, 2017 #

8 AM

Running 9:36 [1] 1.61 km (5:58 / km)
shoes: 05/17 Brooks Caldera

Tuesday Aug 15, 2017 #

3 PM

Running 33:38 intensity: (6:28 @1) + (14:51 @2) + (8:08 @3) + (4:11 @4) 6.0 km (5:37 / km) +98m 5:11 / km
ahr:136 max:184 shoes: 05/17 Brooks Caldera

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