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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Aug 27, 2017:

activity # timemileskm+mload
  Road Cycling2 4:14:31 61.6(4:08) 99.14(2:34) 872602.7
  Orienteering1 56:42 2.66(21:17) 4.29(13:14) 116119.4
  Mountain Biking1 50:04 6.95(7:12) 11.19(4:29) 2950.1
  Gym1 38:03 3.87(9:50) 6.22(6:07) 642.0
  Swimming1 10:0030.0
  Total6 6:49:20 75.08 120.83 1023844.1

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MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

11 AM

Orienteering 56:42 intensity: (50:42 @2) + (6:00 @3) 4.29 km (13:14 / km) +116m 11:39 / km
ahr:93 max:144 shoes: Binned - 05/17 VJ Valcons

2 PM

Swimming 10:00 [3]

Saturday Aug 26, 2017 #

3 PM

Mountain Biking 50:04 [1] 11.19 km (4:29 / km) +29m 4:25 / km
ahr:75 max:106 shoes: 05/17 Brooks Caldera

Thursday Aug 24, 2017 #

6 PM

Gym (Cross Trainer) 38:03 intensity: (34:11 @1) + (3:50 @2) + (2 @3) 6.22 km (6:07 / km) +6m 6:05 / km
ahr:96 max:122 shoes: 05/17 Brooks Caldera

Wednesday Aug 23, 2017 #

7 AM

Road Cycling 2:10:51 intensity: (7:16 @1) + (1:04:41 @2) + (38:03 @3) + (19:01 @4) + (1:50 @5) 49.61 km (2:38 / km) +490m 2:31 / km
ahr:132 max:173

Tuesday Aug 22, 2017 #

4 PM

Road Cycling 2:03:40 intensity: (23:33 @1) + (1:06:22 @2) + (25:07 @3) + (8:08 @4) + (30 @5) 49.53 km (2:30 / km) +382m 2:24 / km
ahr:123 max:170

Monday Aug 21, 2017 #

8 AM

Note

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