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Training Log Archive: forest grump

In the 7 days ending Sep 3:

activity # timemileskm+m
  Gym2 1:00:49 4.69 7.54
  Running1 9:40 1.07(9:02) 1.72(5:37) 24
  Total2 1:10:29 5.76 9.26 24

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MoTuWeThFrSaSu

Sunday Sep 3 #

12 PM

Note
(sick)

Heavy duty gardening. Feeling poorly

Saturday Sep 2 #

12 PM

Note

Gardening

Tuesday Aug 29 #

7 PM

Gym (Cross Trainer) 5:02 intensity: (50 @1) + (4:11 @2) + (1 @3) 0.82 km (6:07 / km)
ahr:111 max:118 shoes: 05/17 Brooks Caldera

Running 9:40 intensity: (3:32 @1) + (3:34 @2) + (2:34 @3) 1.72 km (5:37 / km) +24m 5:15 / km
ahr:115 max:139 shoes: 05/17 Brooks Caldera

Mile run with Lucy

Gym (Cross Trainer) 40:47 intensity: (32:05 @1) + (8:42 @2) 6.72 km (6:04 / km)
ahr:105 max:121 shoes: 05/17 Brooks Caldera

Monday Aug 28 #

9 PM

Gym (Stepper) 15:00 [1]

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