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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Sep 11, 2017:

activity # timemileskm+mload
  Walking1 2:00:00 6.21(19:19) 10.0(12:00)360.0
  Orienteering1 1:06:44 6.13(10:53) 9.86(6:46) 301301.8
  Gym2 42:05 3.46 5.5774.2
  Running2 13:08 1.18(11:10) 1.89(6:56) 2535.1
  Total5 4:01:57 16.98 27.32 326771.1

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TuWeThFrSaSuMo

Sunday Sep 10, 2017 #

Event: BL Level B Event High Pike
 
11 AM

Orienteering race 1:06:44 intensity: (18 @1) + (44 @2) + (3:06 @3) + (22:14 @4) + (40:22 @5) 9.86 km (6:46 / km) +301m 5:52 / km
ahr:165 max:180 shoes: Binned - 05/17 VJ Valcons

Running 2:36 intensity: (1:08 @1) + (59 @2) + (26 @3) + (3 @4) 0.33 km (7:48 / km)
ahr:118 max:154

Saturday Sep 9, 2017 #

1 PM

Walking 2:00:00 [3] 10.0 km (12:00 / km)

Friday Sep 8, 2017 #

12 PM

Gym (Cross Trainer) 32:05 intensity: (32:04 @2) + (1 @3) 5.57 km (5:46 / km)
ahr:101 max:110 (sick) shoes: 05/17 Brooks Caldera

Wednesday Sep 6, 2017 #

8 PM

Running 10:32 intensity: (1:58 @1) + (2:27 @2) + (1:14 @3) + (4:30 @4) + (23 @5) 1.56 km (6:45 / km) +25m 6:15 / km
ahr:135 max:167 shoes: 05/17 Brooks Caldera

Tuesday Sep 5, 2017 #

12 PM

Gym (Stepper) 10:00 [1]
(sick)

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