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Training Log Archive: forest grump

In the 7 days ending Sep 17:

activity # timemileskm+m
  Gym1 1:00:41 5.41(11:13) 8.71(6:58) 1
  Total1 1:00:41 5.41(11:13) 8.71(6:58) 1

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Saturday Sep 16 #

10 AM

Note
(rest day)

Heavy duty gardening. 5 hours or so

Tuesday Sep 12 #

10 AM

Note
(sick)

Still coughing and spluttering but had to do a 25min presentation to 200+ folk at Dynamic Earth. Only had to stop once for a coughing fit!
6 PM

Gym (Cross Trainer) 1:00:41 [2] 8.71 km (6:58 / km) +1m 6:58 / km
ahr:96 max:121 shoes: 05/17 Brooks Caldera

In the garage watching Grand Tours of the Scottish Islands with Paul Murton. Feeling poorly but still on the "up" from the day's conference.

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