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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Oct 16, 2017:

activity # timemileskm+mload
  Running4 1:55:23 10.16 16.35 135325.4
  Orienteering1 1:13:20 5.97(12:17) 9.6(7:38) 88322.6
  X-Country1 14:39 2.44(6:01) 3.92(3:44) 3572.3
  Total4 3:23:22 18.57 29.88 258720.3

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Sunday Oct 15, 2017 #

Event: CompassPoint Scottish Orienteering League 6
 
10 AM

Running warm up/down 20:29 intensity: (8 @1) + (4:14 @2) + (14:33 @3) + (1:34 @4) 3.19 km (6:25 / km) +13m 6:18 / km
ahr:136 max:160 shoes: Binned - 05/17 VJ Valcons

Orienteering race 1:13:20 intensity: (3 @1) + (46 @2) + (5:37 @3) + (30:18 @4) + (36:36 @5) 9.6 km (7:38 / km) +88m 7:18 / km
ahr:163 max:179 shoes: Binned - 05/17 VJ Valcons

Running warm up/down 2:45 intensity: (1:52 @2) + (53 @3) 0.31 km (8:56 / km) +2m 8:36 / km
ahr:109 max:136 shoes: Binned - 05/17 VJ Valcons

Saturday Oct 14, 2017 #

2 PM

Running warm up/down 19:17 intensity: (2:54 @1) + (1:35 @2) + (9:39 @3) + (4:49 @4) + (20 @5) 3.18 km (6:03 / km) +32m 5:46 / km
ahr:135 max:173 shoes: Binned - 05/17 VJ Valcons

X-Country race 14:39 intensity: (10 @2) + (6 @3) + (18 @4) + (14:05 @5) 3.92 km (3:44 / km) +35m 3:35 / km
ahr:175 max:183 shoes: Binned - 05/16 Inov8 X-Talon 2

Running 11:47 intensity: (3:47 @1) + (8:00 @2) 1.48 km (7:59 / km) +21m 7:27 / km
ahr:111 max:122 shoes: Binned - 05/17 VJ Valcons

Thursday Oct 12, 2017 #

11 AM

Running 20:00 [3]
(injured) shoes: 05/17 Brooks Caldera

Wednesday Oct 11, 2017 #

3 PM

Running 41:05 intensity: (18 @1) + (9:45 @2) + (20:37 @3) + (8:58 @4) + (1:27 @5) 8.2 km (5:01 / km) +66m 4:49 / km
ahr:140 max:184 shoes: 05/17 Brooks Caldera

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