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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Nov 5, 2017:

activity # timemileskm+mload
  Gym3 3:00:05 15.27(11:48) 24.57(7:20) 3286.1
  Orienteering1 2:01:05 7.84(15:27) 12.62(9:36) 449404.4
  Running1 28:17 3.04(9:18) 4.89(5:47) 6787.5
  Total5 5:29:27 26.15(12:36) 42.08(7:50) 519778.0

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MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

Event: TAY 30th Anniversary Event, incorporating SoSOL
 
10 AM

Orienteering 1:02:36 intensity: (29:40 @1) + (10:26 @2) + (10:40 @3) + (11:50 @4) 3.79 km (16:30 / km) +114m 14:21 / km
ahr:102 max:169 shoes: Binned - 05/17 VJ Valcons

Orienteering race 58:29 intensity: (13 @1) + (6 @2) + (1:28 @3) + (13:48 @4) + (42:54 @5) 8.82 km (6:38 / km) +335m 5:34 / km
ahr:168 max:188 shoes: Binned - 05/17 VJ Valcons

Saturday Nov 4, 2017 #

4 PM

Gym (Cross Trainer) 1:01:11 intensity: (10:23 @1) + (48:01 @2) + (2:03 @3) + (44 @4) 9.88 km (6:11 / km)
ahr:118 max:156 shoes: 03/17 Inov8 Trail Talon 275

Thursday Nov 2, 2017 #

8 PM

Gym (Cross Trainer) 59:24 intensity: (46:33 @1) + (12:49 @2) + (2 @3) 8.5 km (6:59 / km)
ahr:103 max:120 shoes: 03/17 Inov8 Trail Talon 275

Wednesday Nov 1, 2017 #

12 PM

Running 28:17 intensity: (33 @1) + (5:37 @2) + (14:50 @3) + (5:11 @4) + (2:06 @5) 4.89 km (5:47 / km) +67m 5:25 / km
ahr:140 max:176 shoes: 05/17 Brooks Caldera

Tuesday Oct 31, 2017 #

12 PM

Gym (Cross Trainer) 59:30 intensity: (22:56 @1) + (34:20 @2) + (2:14 @3) 6.19 km (9:37 / km) +3m 9:36 / km
ahr:112 max:133 shoes: 03/17 Inov8 Trail Talon 275

Monday Oct 30, 2017 #

8 AM

Note
(rest day)

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