In the 7 days ending Nov 12, 2017:
Note (rest day)
Running 54:23 intensity: (3 @1) + (7:40 @2) + (28:15 @3) + (13:21 @4) + (5:04 @5) 9.92 km (5:29 / km) +136m 5:08 / km ahr:144 max:184 shoes: 05/17 Brooks Caldera
Gym (Cross Trainer) 59:45 intensity: (11:52 @1) + (43:47 @2) + (4:06 @3) 8.86 km (6:45 / km) +2m 6:44 / km ahr:117 max:140 shoes: 03/17 Inov8 Trail Talon 275
Running 29:56 [3] 4.89 km (6:07 / km) ahr:151 max:218 shoes: 05/17 Brooks Caldera
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