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Training Log Archive: forest grump

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running2 1:24:19 9.2(9:10) 14.81(5:42) 136
  Gym1 59:45 5.51(10:51) 8.86(6:45) 2
  Total3 2:24:04 14.71(9:48) 23.67(6:05) 138
averages - weight:79.4kg

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

2 PM

Note
(rest day)

Wee outing in the van to Culross and across the new bridge for the first time. Chilly walk up to the tower at The House of the Binns

Saturday Nov 11, 2017 #

2 PM

Note
(rest day)

The plan was to pick up the new motorhome, head back to Alloa then head up to Grantown for the night before doing the INVOC event on Sunday....best laid plans and all that.

Fafftastic day and by 3pm we were still at home so decided it wasn't worth it. "Played" with the van instead.

Friday Nov 10, 2017 #

7 AM

Note
(rest day)

Day trip to Inverness. Early start and back late

Thursday Nov 9, 2017 #

12 PM

Running 54:23 intensity: (3 @1) + (7:40 @2) + (28:15 @3) + (13:21 @4) + (5:04 @5) 9.92 km (5:29 / km) +136m 5:08 / km
ahr:144 max:184 shoes: 05/17 Brooks Caldera

2 laps around Dechmont Law in. =PB for the hill rep to the top. Foot sore by the end.

Wednesday Nov 8, 2017 #

12 PM

Gym (Cross Trainer) 59:45 intensity: (11:52 @1) + (43:47 @2) + (4:06 @3) 8.86 km (6:45 / km) +2m 6:44 / km
ahr:117 max:140 shoes: 03/17 Inov8 Trail Talon 275

In the garage watching iplayer. Not really trying that hard

Monday Nov 6, 2017 #

12 PM

Running 29:56 [3] 4.89 km (6:07 / km)
ahr:151 max:218 weight:79.4kg shoes: 05/17 Brooks Caldera

1 lap of Dechmont Law. Feeling tired. Left foot still tingly (nerves?)

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