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Training Log Archive: forest grump

In the 7 days ending Nov 12, 2017:

activity # timemileskm+mload
  Running2 1:24:19 9.2(9:10) 14.81(5:42) 136268.7
  Gym1 59:45 5.51(10:51) 8.86(6:45) 2111.7
  Total3 2:24:04 14.71(9:48) 23.67(6:05) 138380.4

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

2 PM

Note
(rest day)

Saturday Nov 11, 2017 #

2 PM

Note
(rest day)

Friday Nov 10, 2017 #

7 AM

Note
(rest day)

Thursday Nov 9, 2017 #

12 PM

Running 54:23 intensity: (3 @1) + (7:40 @2) + (28:15 @3) + (13:21 @4) + (5:04 @5) 9.92 km (5:29 / km) +136m 5:08 / km
ahr:144 max:184 shoes: 05/17 Brooks Caldera

Wednesday Nov 8, 2017 #

12 PM

Gym (Cross Trainer) 59:45 intensity: (11:52 @1) + (43:47 @2) + (4:06 @3) 8.86 km (6:45 / km) +2m 6:44 / km
ahr:117 max:140 shoes: 03/17 Inov8 Trail Talon 275

Monday Nov 6, 2017 #

12 PM

Running 29:56 [3] 4.89 km (6:07 / km)
ahr:151 max:218 shoes: 05/17 Brooks Caldera

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