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Training Log Archive: forest grump

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Gym5 4:09:37 21.83(11:26) 35.12(7:06)
  Running2 51:06 5.5(9:17) 8.85(5:46) 139
  Orienteering1 40:21 3.79(10:39) 6.1(6:37) 145
  Total7 5:41:04 31.12(10:58) 50.08(6:49) 284

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MoTuWeThFrSaSu

Saturday Nov 18, 2017 #

11 AM

Running warm up/down 4:50 intensity: (43 @1) + (24 @2) + (30 @3) + (2:37 @4) + (36 @5) 0.46 km (10:25 / km) +4m 9:57 / km
ahr:145 max:174 shoes: 07/16 VJ Falcons

Orienteering race 40:21 intensity: (1 @1) + (5 @2) + (1 @3) + (10:04 @4) + (30:10 @5) 6.1 km (6:37 / km) +145m 5:55 / km
ahr:168 max:180 shoes: 07/16 VJ Falcons

Brown Course, Duncraggan - 5th place

Not sure that "defending champion" would be an accurate description of my mental attitude before this race. More like "lets see if i can get around this in one piece". Lovely area (a bit wet in places) but I was suffering on the hills. Lots of long legs with some decent route choice some of which I did OK.

Results....https://fvo.org.uk/media/events/2017/nov/18/stirli...

Running warm up/down 4:22 intensity: (1:21 @1) + (1:14 @2) + (1:47 @3) 0.38 km (11:39 / km) +14m 9:49 / km
ahr:124 max:147 shoes: 07/16 VJ Falcons

Friday Nov 17, 2017 #

12 PM

Gym (Cross Trainer) 1:00:43 intensity: (43:48 @1) + (16:42 @2) + (13 @3) 7.77 km (7:49 / km)
ahr:104 max:135 shoes: 03/17 Inov8 Trail Talon 275

Thursday Nov 16, 2017 #

5 PM

Gym (Cross Trainer) 51:34 intensity: (38:31 @1) + (13:01 @2) + (2 @3) 6.67 km (7:44 / km)
ahr:101 max:119 shoes: 03/17 Inov8 Trail Talon 275

Wednesday Nov 15, 2017 #

7 PM

Gym (Cross Trainer) 33:55 intensity: (14:02 @1) + (19:53 @2) 3.56 km (9:32 / km)
ahr:104 max:124 shoes: Saucony ProGrid Mirage 2 (R)

Feeling tired.

Tuesday Nov 14, 2017 #

7 PM

Gym (Cross Trainer) 1:01:13 intensity: (8:12 @1) + (52:43 @2) + (18 @3) 9.07 km (6:45 / km)
ahr:116 max:131 shoes: 03/17 Inov8 Trail Talon 275

Monday Nov 13, 2017 #

12 PM

Running 41:54 intensity: (29 @1) + (27 @2) + (25:23 @3) + (13:24 @4) + (2:11 @5) 8.02 km (5:14 / km) +121m 4:52 / km
ahr:147 max:189 (injured) shoes: 05/17 Brooks Caldera

Wee run around Dechmont Law. Left foot pretty sore by the end. Think I will stop trying to run on it for a while as it's not getting any better with rest days.
7 PM

Gym (Cross Trainer) 42:12 intensity: (9:43 @1) + (32:25 @2) + (4 @3) 8.06 km (5:14 / km)
ahr:113 max:134 shoes: 03/17 Inov8 Trail Talon 275

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