11 AM
Running warm up/down 4:50 0.46 km (10:25 / km) +4m 9:57 / km
ahr:145 max:174 shoes: Binned - 07/16 VJ Falcons
Orienteering race 40:21 6.1 km (6:37 / km) +145m 5:55 / km
ahr:168 max:180 shoes: Binned - 07/16 VJ Falcons
Running warm up/down 4:22 0.38 km (11:39 / km) +14m 9:49 / km
ahr:124 max:147 shoes: Binned - 07/16 VJ Falcons