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Training Log Archive: forest grump

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running3 2:09:22 16.28(7:57) 26.19(4:56) 232
  Gym1 32:14 3.12(10:19) 5.03(6:25)
  Total4 2:41:36 19.4(8:20) 31.22(5:11) 232

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

2 PM

Running 53:15 intensity: (20 @1) + (3:56 @2) + (29:08 @3) + (14:22 @4) + (5:29 @5) 11.09 km (4:48 / km) +126m 4:33 / km
ahr:146 max:182 shoes: 05/17 Brooks Caldera

Wanted to test my foot before physio tomorrow. Same route as yesterday only with an extra loop and different shoes. Foot sore after about 20 mins but was OK as long as I didn't go round right corners. Suitably sore by the end that it should still be sore tomorrow.

Saturday Dec 2, 2017 #

1 PM

Running 39:31 intensity: (33 @1) + (9:36 @2) + (26:37 @3) + (2:39 @4) + (6 @5) 8.24 km (4:48 / km) +64m 4:37 / km
ahr:134 max:166 shoes: 10/16 Mizuno Wave Harrier 3

Foot OK for this run too. Felt OK but not exactly motoring

Friday Dec 1, 2017 #

12 PM

Running 36:36 intensity: (42 @1) + (18:25 @2) + (8:15 @3) + (6:54 @4) + (2:20 @5) 6.87 km (5:20 / km) +43m 5:10 / km
ahr:135 max:180 shoes: 05/17 Brooks Caldera

Run from work testing out my foot. Not too sore but all sorts of other bits hurt as well (hip, Achilles etc). Still at the bottom of the spiral :-(

Wednesday Nov 29, 2017 #

11 AM

Gym (Cross Trainer) 32:14 intensity: (28:40 @1) + (2:31 @2) + (1:03 @3) 5.03 km (6:25 / km)
ahr:105 max:137 shoes: 03/17 Inov8 Trail Talon 275

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