In the 7 days ending Dec 3, 2017:
Running 53:15 intensity: (20 @1) + (3:56 @2) + (29:08 @3) + (14:22 @4) + (5:29 @5) 11.09 km (4:48 / km) +126m 4:33 / km ahr:146 max:182 shoes: 05/17 Brooks Caldera
Running 39:31 intensity: (33 @1) + (9:36 @2) + (26:37 @3) + (2:39 @4) + (6 @5) 8.24 km (4:48 / km) +64m 4:37 / km ahr:134 max:166 shoes: Binned - 10/16 Mizuno Wave Har
Running 36:36 intensity: (42 @1) + (18:25 @2) + (8:15 @3) + (6:54 @4) + (2:20 @5) 6.87 km (5:20 / km) +43m 5:10 / km ahr:135 max:180 shoes: 05/17 Brooks Caldera
Gym (Cross Trainer) 32:14 intensity: (28:40 @1) + (2:31 @2) + (1:03 @3) 5.03 km (6:25 / km) ahr:105 max:137 shoes: 03/17 Inov8 Trail Talon 275
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