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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Dec 17, 2017:

activity # timemileskm+mload
  Gym2 2:03:44 11.51(10:45) 18.52(6:41) 2192.2
  Total2 2:03:44 11.51(10:45) 18.52(6:41) 2192.2

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MoTuWeThFrSaSu

Sunday Dec 17, 2017 #

Event: FVO Barrwood Come and Train (with colour coded courses)
 

Saturday Dec 16, 2017 #

5 PM

Gym (Cross Trainer) 1:02:42 intensity: (16:25 @1) + (44:06 @2) + (1:51 @3) + (20 @4) 9.54 km (6:35 / km)
ahr:115 max:157 shoes: 03/17 Inov8 Trail Talon 275

Wednesday Dec 13, 2017 #

12 PM

Note
(rest day)

Tuesday Dec 12, 2017 #

11 AM

Gym (Cross Trainer) 1:01:02 intensity: (45:00 @1) + (13:35 @2) + (1:18 @3) + (1:09 @4) 8.98 km (6:48 / km) +2m 6:47 / km
ahr:108 max:161 shoes: 03/17 Inov8 Trail Talon 275

Monday Dec 11, 2017 #

7 AM

Note
(rest day)

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