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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Dec 21, 2017:

activity # timemileskm+mload
  Gym2 1:32:53 6.15(15:06) 9.9(9:23) 2177.0
  Orienteering1 48:17 4.57(10:34) 7.36(6:34) 103225.4
  Road Cycling1 34:28 6.71(5:08) 10.8(3:12)37.1
  Running1 6:29 0.6(10:50) 0.96(6:44) 616.8
  Total4 3:02:07 18.02(10:06) 29.01(6:17) 111456.2

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Wednesday Dec 20, 2017 #

Event: FVO night event Colzium
 
6 PM

Running warm up/down 3:58 intensity: (11 @1) + (1:18 @2) + (1:50 @3) + (39 @4) 0.58 km (6:50 / km)
ahr:134 max:160 shoes: Binned - 07/16 VJ Falcons

Running warm up/down 2:31 intensity: (35 @1) + (30 @2) + (1:26 @3) 0.38 km (6:34 / km) +6m 6:05 / km
ahr:121 max:138 shoes: Binned - 07/16 VJ Falcons

Orienteering race (Colzium Night O) 48:17 intensity: (21 @1) + (7 @2) + (3:10 @3) + (7:56 @4) + (36:43 @5) 7.36 km (6:34 / km) +103m 6:08 / km
ahr:169 max:184 shoes: Binned - 07/16 VJ Falcons

Tuesday Dec 19, 2017 #

12 PM

Gym (Cross Trainer) 30:11 intensity: (49 @1) + (23:40 @2) + (5:27 @3) + (15 @4) 0.36 km (1:24:05 / km) +2m 1:21:21 / km
ahr:124 max:148 shoes: 03/17 Inov8 Trail Talon 275

Monday Dec 18, 2017 #

6 PM

Road Cycling 34:28 intensity: (31:53 @1) + (2:34 @2) + (1 @3) 10.8 km (3:12 / km)
ahr:99 max:122

Sunday Dec 17, 2017 #

Event: FVO Barrwood Come and Train (with colour coded courses)
 

Saturday Dec 16, 2017 #

5 PM

Gym (Cross Trainer) 1:02:42 intensity: (16:25 @1) + (44:06 @2) + (1:51 @3) + (20 @4) 9.54 km (6:35 / km)
ahr:115 max:157 shoes: 03/17 Inov8 Trail Talon 275

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