In the 7 days ending Jan 7, 2018:
Note (sick) (rest day)
Gym (Cross Trainer) 48:04 intensity: (1:12 @1) + (12:54 @2) + (31:41 @3) + (2:17 @4) 6.61 km (7:16 / km) ahr:133 max:155 (sick) shoes: 03/17 Inov8 Trail Talon 275
Gym (Cross Trainer) 5:00 [1] (sick)
Walking 38:00 [3] (sick) shoes: Binned - Walking Boots
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