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Training Log Archive: forest grump

In the 7 days ending Jan 14, 2018:

activity # timemileskm+mload
  Gym4 3:01:23 15.82(11:28) 25.46(7:07) 4423.5
  Running2 47:44 5.88(8:07) 9.46(5:03) 82189.8
  Total6 3:49:07 21.7(10:34) 34.92(6:34) 86613.3

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

12 PM

Running 25:36 intensity: (20 @1) + (22 @2) + (8:12 @3) + (11:38 @4) + (5:04 @5) 5.15 km (4:58 / km) +2m 4:58 / km
ahr:154 max:195 shoes: 05/17 Brooks Caldera

Saturday Jan 13, 2018 #

3 PM

Running 22:08 intensity: (39 @1) + (9 @2) + (3:49 @3) + (7:42 @4) + (9:49 @5) 4.31 km (5:08 / km) +80m 4:42 / km
ahr:171 max:197 shoes: 05/17 Brooks Caldera

Friday Jan 12, 2018 #

8 AM

Gym (Cross Trainer) 43:20 intensity: (4:25 @1) + (14:49 @2) + (24:06 @3) 6.78 km (6:23 / km)
ahr:127 max:144 shoes: 03/17 Inov8 Trail Talon 275

Thursday Jan 11, 2018 #

11 AM

Gym (Cross Trainer) 45:45 intensity: (42 @1) + (7:15 @2) + (30:43 @3) + (7:05 @4) 6.78 km (6:45 / km) +4m 6:43 / km
ahr:139 max:156 shoes: 03/17 Inov8 Trail Talon 275

Wednesday Jan 10, 2018 #

8 AM

Note
(rest day)

Tuesday Jan 9, 2018 #

11 AM

Gym (Cross Trainer) 45:28 intensity: (3:00 @1) + (27:04 @2) + (15:24 @3) 6.92 km (6:34 / km)
ahr:125 max:141 shoes: 03/17 Inov8 Trail Talon 275

Monday Jan 8, 2018 #

3 PM

Gym (Cross Trainer) 46:50 intensity: (15:35 @1) + (31:13 @2) + (2 @3) 4.98 km (9:24 / km)
ahr:113 max:130 shoes: 03/17 Inov8 Trail Talon 275

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