6 PM
Running warm up/down 13:10 2.55 km (5:09 / km) +47m 4:43 / km
ahr:153 max:173 shoes: Binned - 05/16 Inov8 X-Talon 2
Running warm up/down 4:40 0.7 km (6:40 / km)
ahr:121 max:132 shoes: Binned - 05/16 Inov8 X-Talon 2
Orienteering race 41:19 7.94 km (5:12 / km) +109m 4:52 / km
ahr:165 max:177 shoes: Binned - 05/16 Inov8 X-Talon 2